Effects of kiwi fruit Effects and functions of kiwi fruit and nutrition

Kiwi fruit is a common fruit. Kiwi fruit, also called kiwi fruit, is rich in fiber, pectin, and various vitamins that are good for human health. It can be said that eating kiwi fruit will have a great impact on human health. For women who love beauty, eating kiwi fruit has a whitening effect, and for friends who need to lose weight, kiwi fruit has a weight loss effect. It can be said that the edible value of kiwi fruit is quite high.

· If you often eat kiwi fruit every day, it can enhance your physical fitness, promote digestion, lower cholesterol, and can be said to be of great help in preventing the three high problems. Generally speaking, kiwi fruit is good for getting healthy. Improving various body functions will be of great help.

reduce cholesterol

The best choice is to eat the skin. One-third of the fiber contained in kiwi fruit is pectin, especially the part where the skin and pulp contact. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.

· Promote digestion

The dietary fiber it contains can not only lower cholesterol, but also help digestion, prevent constipation, and remove harmful metabolites from the body.

· Lower blood lipids

Inhibits the deposition of cholesterol on the inner wall of arteries, thereby preventing and treating arteriosclerosis, improving myocardial function, preventing and treating heart disease, etc.

· Prevent cancer and suppress tumors

Regular consumption of barbecued food can increase the incidence of cancer, because barbecued food will undergo a nitrification reaction in the body after being eaten, producing carcinogens. As an antioxidant, the vitamin C rich in kiwi fruit can effectively inhibit this nitration reaction and prevent cancer.

· Enhance physical fitness

Kiwi fruit is also a nourishing and strong product. The nutrients in it can significantly increase body activity, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness, and delay aging.

· Kiwi fruit is sour and sweet and delicious. At the same time, kiwi fruit has very strong health-preserving effects, so you can eat more of this fruit in your daily life. Especially for women who love beauty, kiwi fruit also has the effect of whitening and rejuvenating the skin. , so you must eat more every day to better promote your health.