The efficacy and role of tea The efficacy and role of tea and its nutritional value

As we all know, drinking tea is very helpful to human health. Tea contains a variety of tea factors that are beneficial to human health. Drinking tea daily can play a refreshing role. At the same time, tea contains a variety of tea factors that are beneficial to human health. Minerals that are helpful for health are actually very helpful in helping to maintain body balance. It can be said that drinking tea is the best choice for longevity.

Drinking a cup of tea every day can help you live a healthy and long life. Drinking tea actually has many functions, especially for the problem of high blood pressure that modern people often have. It can be said that drinking tea can get the best relief. So what are the benefits of drinking tea?

·Effects and functions of tea

step down

Catechins, commonly known as tea tannins, are unique components of tea and have bitter, astringent and astringent properties. It can be combined with caffeine in tea soup to alleviate the physiological effects of caffeine on the human body. It has the effects of antioxidant, anti-sudden mutation, anti-tumor, reducing blood cholesterol and low-density lipoprotein content, inhibiting blood pressure rise, inhibiting platelet aggregation, antibacterial, and anti-product allergy.

Refreshing

Caffeine, which has a bitter taste, is an important component of the taste of tea soup. In the black tea soup, it combines with polyphenols to form a complex; when the tea soup is cold, it forms an emulsification phenomenon. The unique catechins and their oxidation condensates in tea can slow down and sustain the excitatory effects of caffeine. Therefore, drinking tea can keep people clear-headed and have more endurance when driving long distances.

health care

Tea is rich in 11 minerals including potassium, calcium, magnesium, and manganese. Tea soup contains more cations and less anions, so it is an alkaline food. Helps body fluids maintain alkalinity and maintain health.

Generally speaking, drinking tea every day is very helpful to human health, but not everyone is suitable for drinking tea in life. In particular, for some friends who do not have very good gastrointestinal health, they should not drink too much every day. of tea, and don’t drink too much tea before going to bed, as this will be more beneficial to your health.