How to eat guava How to eat guava Illustrated method

With the arrival of spring, the variety of fruits on the market is gradually increasing. Each fruit has different nutritional value to the human body. But among many fruits, guava has good medicinal and nutritional value, and the iron content in its seeds is better than that of other fruits. Therefore, this fruit is really suitable for all ages. For women who love beauty, eating more of it can prevent aging and eliminate toxins from the body.

So how to eat guava so that it can be better absorbed by the body? I believe this is one of the issues that many people are very concerned about. For those who don’t like to eat guava directly, you can choose to drink it by squeezing the juice. Let’s share the benefits of guava. Here are some ways to eat it!

1 Original way to eat: Since guava is a fruit between pears and Taiwanese jujubes, there are many ways to eat it, and the simplest way is to eat it whole. The so-called eating whole does not mean swallowing it in one bite, but eating it in bites like eating pears, and guava can also be eaten as a vegetable. Since guava contains a large amount of antioxidants, regular consumption can effectively delay skin aging and whiten the skin.

2 Eat in small pieces: Regarding how to eat guava, we might as well choose a more ladylike way of eating. You can cut the guava into slices or granules, or into irregular pieces, and eat it piece by piece with a toothpick. This way of eating not only makes it more elegant, but also has a crispier and more delicious taste. Another way is to add some fine salt, salted plums, salted plum powder, etc. according to everyone's different tastes. It will taste better if put in the refrigerator.

3 Juicing: Put the prepared guava into the juicer and add an appropriate amount of cold water. You can also add rock sugar, milk or honey according to personal taste and physical needs. It is fragrant and delicious and is a high-end drink. one. Regular consumption of guava juice can nourish the skin and restore its luster.

4 Medicinal uses and effects: Guava has a hypoglycemic effect and has unique effects on diabetic patients. Moreover, guava also contains a lot of fiber, which can effectively eliminate feces accumulated in the intestines. Not only that, guava also contains a large amount of vitamin C/iron, calcium, phosphorus and other minerals, which supplements the body's vitamin needs and has a hangover function for those who drink too much.

The above four points are a brief introduction to how to eat guava. I believe that different people have different drinking habits. You may wish to refer to the above methods according to your own preferences. However, those who tend to have internal heat and constipation should not eat too much guava.