Angelica, red dates, eggs, nutritional supplements you don’t know about

Angelica sinensis is a well-known Chinese medicinal material, and eggs and red dates are common ingredients in daily life. By combining these three ingredients together, you can make a healthy dish, namely angelica, red dates and eggs. Don't know what to do? It doesn’t matter, I will share with you how to make it.

Ingredients

5 eggs

5-7 slices of Angelica sinensis

5 big red dates

About 75 grams of black beans

About 75 grams of red beans

Moderate amount of brown sugar

Production steps

1. Soak the red beans and black beans overnight, then simmer them in a clay pot with slices of Angelica sinensis;

2. There is a hole in the cover of this clay pot. It allows ventilation when simmering over slow fire to prevent the soup from overflowing. Simmer for about 1 hour;

3. While the beans are cooking, you can open another stove, cook the eggs thoroughly, then peel them and set aside;

4. While boiling the eggs, break the red dates in half and remove the core;

5. Wait for the beans to bloom and add red dates;

6. Add eggs, add brown sugar or brown sugar powder, control the amount of sugar according to your own preferences, and simmer for 30-60 minutes, turning the eggs occasionally to ensure uniformity.

nutritional analysis

Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3 % vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repairing effect on liver tissue damage.

2. Rich in DHA, lecithin, and vitellin, which are beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.