What are the interwoven fiber structures of high-fiber foods? What grade is jade?

Nowadays, people's living standards have improved, and the diet is no longer just about the taste, but more attention is paid to the intake of crude fiber. The most fiber-rich cereals are the rice bran and wheat bran that we often say. This kind of fibrous tissue is not easily integrated with water, is not easily absorbed and digested in our intestines and stomach, and has little calories. It is a magic weapon for girls to lose weight. In addition, what are other high-fiber foods?

High-fiber foods have many benefits for the human body. They can not only promote the peristalsis of our gastrointestinal tract, effectively shorten the time that food stays in our gastrointestinal tract, effectively prevent the occurrence of constipation, but also minimize the transformation of food in our intestines. For toxic substances.

Foods with high dietary fiber

1.Fig.

Figs are high in dietary fiber, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Research shows that the dietary fiber in figs can help prevent breast cancer. If you can't get fresh, dried figs are the same.

2. Beans.

Dried peas, lentils, black peas, and green beans are among the stars of the high-fiber diet. Most beans are rich in protein, folic acid, iron and B vitamins, and have very low fat content. The more beans you consume, the healthier your heart will be.

3. Barley.

The fiber content of barley is comparable to that of beans. The dietary fiber in barley is beneficial for lowering cholesterol and promoting intestinal health. It is also rich in selenium, which helps reduce the risk of rectal cancer and promotes thyroid hormone metabolism.

4. Eggplant.

Many people think eggplant is soft and has little dietary fiber. In fact, eggplant provides 3 grams of fiber for every 20 calories it provides. Because they are low in calories, eggplants provide more dietary fiber. At the same time, eggplants are high in magnesium, potassium, folic acid, B6, vitamin C, and vitamin K.

5. Pears.

The energy of a pear is about 100 calories and contains 5.2 grams of dietary fiber. In addition to being used as fruit, pears can also be used as salad dishes.

6. Green leafy vegetables.

A cup of kale can provide 11% of a person's daily fiber requirement, 5 times the vitamin K, 2 times the vitamin A and 60% of the vitamin C, but only 21 calories of energy. Two cups of spinach have 4.3 grams of dietary fiber, and lettuce has 2 grams.

In addition to the above introduction, there is also a kind of dietary fiber that can be blended with water, but it is not easily digested, but it has good medicinal value. It can very well lower our cholesterol and blood sugar, and effectively protect us. of cardiovascular and cerebrovascular. Common fruits and vegetables include celery, carrots, and greens, which contain a large amount of water-soluble fiber and are also high-fiber foods.