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What are the nutritional values ?of mung bean flour skin?

2024-01-08 source:internet [ typeface:big medium small ]

The nutritional components of mung bean

  • heat quantity(kilocalorie)
  • 316
  • fat(gram)
  • 0.8
  • protein(gram)
  • 21.6
  • carbohydrate(gram)
  • 55.6
  • dietary fiber(gram)
  • 6.4
  • thiamine(mg)
  • 0.25
  • calcium(mg)
  • 81
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 125
  • niacin(mg)
  • 2
  • iron(mg)
  • 6.5
  • manganese(mg)
  • 1.11
  • vitamin E(mg)
  • 10.95
  • zinc(mg)
  • 2.18
  • vitamin A(mcg)
  • 22
  • copper(mg)
  • 1.08
  • Carotene(mcg)
  • 3.3
  • potassium(mg)
  • 787
  • phosphorus(mg)
  • 337
  • retinol equivalent(mcg)
  • 12.3
  • sodium(mg)
  • 3.2
  • selenium(mcg)
  • 4.28

Did you know that mung beans can also be used to make vermicelli, and the vermicelli made from mung beans is extremely nutritious. If eaten regularly, it has many benefits for the human body. So what are the nutritional values ??of mung bean vermicelli? Woolen cloth? I think there must be many people who don’t know. Today I will introduce to you the nutritional value of mung bean vermicelli. Friends who want to know can come and take a look.

Mung bean vermicelli must be made with pure mung beans, so mung bean vermicelli is rich in protein. The phospholipids in mung beans have the function of stimulating nerves and increasing appetite. According to research, mung beans also contain a kind of globulin polysaccharide, which can accelerate bile production. Bile salts are secreted and reduce the absorption of cholesterol in the small intestine. Everyone also knows that mung beans have the effect of clearing away heat and detoxifying. It can be said that mung bean vermicelli is beneficial and harmless.

1. Pure mung bean powder is rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and thus protect the kidneys.

2. The protein and phospholipids contained in pure mung bean skin have the functions of stimulating nerves and increasing appetite, which are necessary to increase nutrition for many important organs of the body;

3. Pure mung bean powder skin has an inhibitory effect on Staphylococcus aureus and certain viruses, and can clear away heat and detoxify;

4. Pure mung bean powder skin contains a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

What are the nutritional values ??of mung bean vermicelli? The above article is what I have summarized for you. It turns out that mung bean powder skin can detoxify and is rich in protein. So you should eat more. If you eat it regularly, it has many benefits for the body.