What are the advantages and disadvantages of eating sea cucumbers?

With the overall improvement of modern people's living standards, things that were out of reach for the general public in the past have already entered the homes of ordinary people. The enhancement of health awareness has also made people's eyes gradually shift from eating enough to eating well. stand up. As a kind of seafood, sea cucumber has gradually become well-known to the public because of its unique nutritional value and efficacy. With the active advocacy of foodies, sea cucumbers are eaten in a variety of ways. But although the nutritional value of sea cucumbers is undeniable, what are the advantages and disadvantages of eating sea cucumbers?

benefit

1. Produce blood, nourish blood and promote calcium absorption - sea cucumber keratin can promote the hematopoietic function of red bone marrow and effectively improve anemia symptoms; it contains natural active calcium, and its calcium supplement effect is unmatched by other foods.

2. Prevent cardiovascular disease - sea cucumber fucoidan - lowers blood lipids and inhibits blood coagulation. Medically, it is also believed that patients with high blood pressure, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people who insist on long-term consumption of sea cucumbers can alleviate symptoms and treat the disease. Have good effect.

3. Enhance human immunity - selenium - antioxidant is an important element in resisting malignant influenza, preventing human aging, and preventing and treating tumors. Sea cucumber saponins inhibit tumors, improve the body's cellular immunity, and inhibit the growth and metastasis of certain tumors. After long-term consumption, it is obviously less likely to catch colds and diseases. Now it is widely used in the diet therapy and treatment of patients with benign and malignant tumors.

There are only two taboos about sea cucumbers. First, children should not eat sea cucumbers because there are no harmful effects in sea cucumbers.

The nutrients that children need; second, people with poor kidney function cannot eat sea cucumbers, because sea cucumbers are too high in protein, which will increase the burden on the kidneys. There are no other taboos. Sea cucumbers are food and cannot provide curative effects, only functional ingredients. Sea cucumbers contain a type of sea cucumber polysaccharide that may be beneficial to human immunity. However, the body's immune system is contributed by many aspects, and a single factor cannot play a big role. As a food, sea cucumber contains few essential amino acids, but it contains a type of collagen, which may be of certain benefit to the elderly. Sea cucumber is not only a delicacy at banquets, but also a treasure that nourishes the human body. Traditional Chinese medicine believes that sea cucumbers are sweet, salty, and warm in nature, and have the functions of nourishing the kidneys and replenishing essence, aphrodisiac, treating impotence, moisturizing and laxative. Patients with dizziness, tinnitus, backache, nocturnal emissions, and frequent urination can use sea cucumbers as a tonic. Food therapy products

Eating too much of anything is bad for your health, and the same goes for foods with high nutritional value. As a supplement with extremely high nutritional value, it is understandable that sea cucumbers are sought after by people. However, as a kind of seafood, sea cucumbers are cooling in nature, so eating too much will have certain side effects on the human body, especially the physical constitution. People who are already cold. Therefore, the advantages and disadvantages of eating sea cucumbers need to be viewed separately.