Can potatoes and eggs be eaten together? Can potatoes still be eaten if they have sprouts?

Nowadays, people pay attention to eating carefully, eating healthily, and eating nutritiously. Of course, everyone also likes to eat in a variety of ways. Some friends want to eat potatoes and eggs together, but few people propose this method, so everyone will People are worried about whether potatoes and eggs can be eaten together. They are afraid that eating them together will cause problems, and they are afraid of poisoning. However, some people have proposed many recipes for mixing them, such as mashed potatoes and eggs, and it is a good dish with some seasoning.

For this question, you should think about how you eat. Some friends have eating problems mainly because they eat sprouted or estrus potatoes with eggs, so they have eating problems. But if you cook them normally, potatoes and eggs It's okay to have eggs in one piece.

It was said before that potatoes and eggs cannot be eaten together, mainly because there is a small amount of protein in eggs, and most of potatoes are starch. When we eat them, when the starch and protein dissolve with the gastric acid in the stomach, a chemical will be produced. harmful substances. Potatoes contain trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. The egg whites of eggs contain sticky proteins that can combine with trypsin in potatoes to hinder the decomposition of proteins. , thereby reducing the body's absorption rate of protein.

In short, you can safely eat potatoes and eggs together without any side effects on the human body. Even if there are some side effects, it is because starch and protein affect the absorption of each other, but the impact is not very big. You can still eat it with confidence, and if you If you like soup, potato and egg soup is also a good choice.