Potatoes are more potassium-rich than bananas - nutrition knowledge you don’t know

Potassium prevents strokes, helps muscles contract properly, and lowers blood pressure. The World Health Organization recommends that each person should consume 3510 mg of potassium per day. Many people think that bananas are the best source of potassium, but this is not the case. Relevant data shows that 100 grams of banana contains 256 mg of potassium, while potatoes of the same weight contain 342 mg, and taro contains 378 mg, and the latter two have lower calories than bananas.

Potatoes are more potassium-rich than bananas - nutrition knowledge you don’t know

What are some nutritional facts you don’t know?

Did you know that you don’t know a lot of nutritional knowledge? For example, the vitamin C content of bell peppers is more than twice that of oranges, and loach has more calcium than milk. Isn't it amazing?

Green leafy vegetables are better for your eyes than carrots.

Carrots can help protect your eyes because they are rich in beta carotene, which can be converted into vitamin A in the human body and help prevent night blindness. Green leafy vegetables such as spinach and kale are not only rich in beta carotene, but also contain lutein and zeaxanthin, which can help block blue light that damages the eyes and keep vision sensitive and clear.

The vitamin C content of bell peppers is more than twice that of oranges.

The U.S. Food and Drug Administration recommends that each person should consume 60 to 90 mg of vitamin C per day. Data shows that oranges contain 33 mg of vitamin C per 100 grams, while bell peppers contain 72 mg.

Loach contains more calcium than milk.

Calcium deficiency not only harms bone health, but can also lead to insomnia and even bad temper. Nutrition experts recommend that the calcium intake for adults aged 19 to 50 is 700 to 1,000 mg per person per day. It is undeniable that milk is a good calcium supplement food. A bag of milk (250 grams) contains 260 milligrams of calcium. Although it looks impressive, it is less than the 299 milligrams of calcium contained in a 100-gram portion of loach.

Cloves and mint are more heart-friendly than red wine.

Many previous studies have found that red wine can increase "good cholesterol" levels, thereby helping to reduce the risk of heart disease and stroke. The main component that allows red wine to exert its health effects is polyphenol antioxidants. . Red wine contains 101 mg of polyphenols per 100 ml, but the same weight of cloves contains 15,188 mg, and mint contains 11,960 mg. In addition, star anise and cocoa powder contain 5460 mg and 3448 mg respectively.

Potatoes and taro are more potassium-rich than bananas.

Potassium prevents strokes, helps muscles contract properly, and lowers blood pressure. The World Health Organization recommends that each person should consume 3510 mg of potassium per day. Many people think that bananas are the best source of potassium, but this is not the case. Relevant data shows that 100 grams of banana contains 256 mg of potassium, while potatoes of the same weight contain 342 mg, and taro contains 378 mg, and the latter two have lower calories than bananas.