What should we eat to nourish qi and blood? Pigeon meat is more suitable for women

Walnut is also known as the longevity fruit among the people. It is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the skin. Sea cucumber is good at replenishing essence and blood. It is rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol content. Women who often eat sea cucumbers can not only beautify and resist aging, but also enhance the body's immunity.

What should we eat to nourish qi and blood? Pigeon meat is more suitable for women

Reasons for nourishing Qi and nourishing blood

The main symptoms of a person with Qi deficiency are: lack of energy and laziness, general fatigue and weakness, deep voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, deficient heat, spontaneous sweating, anal prolapse, uterine ptosis, and pale tongue. For those who are obese, have teeth marks on their tongues, have weak pulse, etc., those with qi deficiency need to replenish qi. The drugs for replenishing qi can be ginseng, astragalus, dangshen, etc. It is recommended that you go to a Chinese medicine doctor to take your pulse and determine what type of qi deficiency you have; qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency, kidney qi deficiency and qi and blood deficiency.

What should we eat to nourish qi and blood?

walnut

Walnut is also known as the longevity fruit among the people. It is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the skin.

sea ??cucumber

Sea cucumber is good at replenishing essence and blood. It is rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol content. Women who often eat sea cucumbers can not only beautify and resist aging, but also enhance the body's immunity.

Mussels

Mussels have extremely high protein content and are known as "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases.

pigeon meat

Pigeon meat is rich in hemoglobin, has low fat content, and has a protein content 9.5% higher than that of pork. It is also easier to digest and absorb than chicken, so there is a saying among the people that "one pigeon has nine chickens".

mutton

Mutton is hot in nature, warming the body, tonifying and replenishing qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half of that of pork.

Sesame

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is the best food to improve rough skin.