What are the nutrients in eating river crabs? How to make river crab

What are the nutrients in eating river crabs? How to make river crab

What are the nutrients in eating river crabs?

River crabs are rich in protein, trace elements and other nutrients, and have a very good nourishing effect on the body. Studies have found that river crabs also have anti-tuberculosis effects, and eating river crabs is of great benefit to the recovery of tuberculosis. It is generally believed that freshwater crabs are better for medicinal purposes, while seawater crabs are only edible. Traditional Chinese medicine believes that crabs have the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and activating blood, dredging meridians, sharpening limbs and joints, relieving injuries, nourishing liver yin, and replenishing gastric juices. It has a certain therapeutic effect on diseases such as congestion, injury, jaundice, waist and leg pain, and rheumatoid arthritis.

River crab meat is cold in nature and salty in taste. It has the functions of relaxing muscles and replenishing qi, regulating stomach and digestion, unblocking meridians, dispersing heat, clearing away heat, and nourishing yin. It can treat bruises, tendon fractures, and allergic dermatitis. In addition, river crabs have good curative effects on hypertension, arteriosclerosis, cerebral thrombosis, hyperlipidemia and various cancers. River crabs are high in cholesterol and purine. Gout patients should exercise self-control when eating them. People suffering from colds, hepatitis, and cardiovascular diseases should not eat crabs. China has a tradition of eating crabs around the Mid-Autumn Festival. Traditional Chinese medicine believes that crabs are cold in nature, so ginger jelly, perilla and other seasonings used to prepare crabs are often used.

How to make river crab

Cook and eat with original flavor

Wash the river crabs dry, put them into the pot, add a little salt appropriately, and cook over high heat. In about 20 minutes, it's ready and the delicious food is right in front of you.

steamed

Rinse the river crabs, put the crab belly up into the steamer, don't forget to sprinkle some salt on the crab, steam over high heat for about 20 minutes.

How to make spicy crab

Ingredients: River crab, green onion, salt, sugar, white wine, dried chili pepper, ginger, cooking wine, vinegar, Sichuan peppercorns, chicken essence, cooking oil.

practice:

1. Put the river crab into white wine, then remove the gills, stomach and intestines, and cut into pieces.

2. Wash the green onions and ginger, cut the green onions into sections and the ginger into slices.

3. Put a little oil in the pot. When the oil is 30% hot, add Sichuan peppercorns and dried chili peppers, and then stir-fry until they get a spicy aroma. Add ginger slices, green onion segments 4, crab pieces, and pour in cooking wine, vinegar, sugar, and salt. After stir-frying, it is ready to be taken out of the pan.