Eating broccoli wisely can help you prevent arthritis

Eating broccoli wisely can help you prevent arthritis

Eating broccoli wisely can help you prevent arthritis

Broccoli is a common dish on the table. Broccoli contains a compound called sulforaphane, which can inhibit an enzyme that causes joint inflammation, thereby slowing down cartilage damage and relieving joint pain. So, how to eat broccoli?

1. Cream of Broccoli Soup

Ingredients: fresh broccoli, minced onions, cream, butter, flour.

Seasoning: salt, pepper, chicken broth.

(1) Remove the roots from the broccoli and cut into pieces;

(2) Sauté the minced onions with butter, add broccoli and chicken broth, and bring to a boil over high heat;

(3) Saute the flour with butter until fragrant, add to the soup to thicken the soup, and add salt and pepper to taste;

(4) Use a grinder to grind the soup and ingredients together, return to the pot and bring to a boil, add cream, and serve in a basin.

Efficacy: Tonify the kidneys and essence, strengthen the spleen and stomach, and strengthen the muscles and bones.

2. Stir-fried shrimps with broccoli

Ingredients: 8 shrimps, 1 broccoli.

Seasoning: a little salt, 5 ml of light soy sauce, 2 grams of starch, 1 clove of garlic, appropriate amount of vegetable oil.

(1) Remove the thick stems from the broccoli and cut into small florets; marinate the shrimp with light soy sauce and starch, and chop the garlic;

(2) Pour an appropriate amount of water into the pot, add a little salt after it boils, add the broccoli, and take it out when it is cooked;

(3) Pour a little oil into the pot, add minced garlic and shrimp and stir-fry until they change color, add broccoli and stir-fry evenly before serving.

Efficacy: Shrimp is rich in protein and calcium. Broccoli also has the effect of tonifying the kidneys, spleen and stomach. It is mainly used to treat chronic illness, physical weakness, weak spleen and stomach, and developmental delay in children.