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How to make bacon? How to eat bacon

2024-01-15 source:internet [ typeface:big medium small ]

The nutritional components of bacon

  • heat quantity(kilocalorie)
  • 181
  • fat(gram)
  • 9
  • protein(gram)
  • 22.3
  • carbohydrate(gram)
  • 2.6
  • thiamine(mg)
  • 0.9
  • calcium(mg)
  • 2
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 3
  • niacin(mg)
  • 4.5
  • iron(mg)
  • 2.4
  • manganese(mg)
  • 0.05
  • vitamin E(mg)
  • 0.11
  • zinc(mg)
  • 2.26
  • cholesterol(mg)
  • 46
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 3
  • potassium(mg)
  • 294
  • phosphorus(mg)
  • 228
  • retinol equivalent(mcg)
  • 63.1
  • sodium(mg)
  • 51.2
  • selenium(mcg)
  • 5.5

How to make bacon? How to eat bacon

How to make bacon?

1. Ingredients for making bacon:

1. Ingredients: 2500 grams of pork ribs (pork belly);

2. Seasoning: 100 grams of refined salt, 50 grams of white sugar, 50 grams of brown sugar, 150 grams of soy sauce, 10 grams of MSG, 100 grams of 60-degree white wine;

2. The making process of bacon:

1. First cut the bacon into strips of 30 cm long and 3 to 5 cm wide, then immerse it in a pot of boiling water, take it out immediately and place it in a clean porcelain basin, drain the water, and poke some small holes with bamboo skewers. , rub it with Sichuan peppercorns and salt that have been fried and dried until warm, put it into a porcelain basin, skin side down and meat side up, stack them layer by layer, press the top layer with a heavy object and turn it over every 2 days 1 After marinating for 10 days, turn over once a day and marinate for another 4 to 5 days.

2. Hang the marinated meat into the drying room, heat it with charcoal fire, and control the temperature at 50 to 55°C. The wooden frame of the drying room is divided into three layers: upper, middle and lower. If the meat strips are marinated on the same day in the drying room, the positions need to be changed up, down, left, and right every few hours to prevent damage. After the meat strips are baked for about 2 days, when the surface of the lean meat feels dry and hard, and the cut surface turns light red, it becomes the finished bacon. If you do not use charcoal grilling, you can expose it to the sun during the day, move it indoors at night, and continue to expose it until oil appears on the surface.

Everyone should know that you should not eat too much of any pickled food, as it contains a large amount of nitrite, which is an important carcinogen, not to mention pickled meat. In addition, it is really not good for patients with chronic diseases such as hyperlipidemia, hyperglycemia, hypertension, etc. and elderly friends. Remember that patients with gastric and duodenal ulcers should fast. Another reason why you shouldn’t eat more is that it contains a lot of salt. If you eat it every meal a day, it will exceed the maximum amount of salt the human body can consume every day, which is detrimental to human physiological metabolism.

How to eat bacon

Fried noodles with bacon

Ingredients: Vermicelli, stir-fried bacon with green garlic, soy sauce, and a stick of green garlic.

practice:

1. Boil the noodles until they are eighty-cooked, take them out, add cold water and chill them, pour a little oil and mix well;

2. Pour a little oil into the pot and heat it, add the bacon and stir-fry. When it is completely heated, add the cooked noodles;

3. Use chopsticks to loosen the noodles and stir-fry them evenly with the vegetables;

6. Add a little soy sauce, add the green garlic segments and stir-fry evenly.

Stir-fried peppers with bacon

Ingredients: pepper, bacon, salt, onion, ginger, garlic.

practice:

1. Steam the bacon for 15 minutes and cut into thin slices;

2. After the oil is hot, add garlic slices and red pepper and stir-fry until fragrant, then add bacon and stir-fry for 2 minutes;

3. Add chili and stir-fry for 2 minutes;

4. Add a little soy sauce and sugar.

Bacon and Potato Chips

Ingredients: potatoes, bacon, green peppers, onions, oil, light soy sauce, salt, chicken essence.

practice:

1. Peel and cut potatoes into thin slices, soak in water and set aside;

2. Cut green peppers into cubes, cut green onions into sections, and slice bacon;

3. Heat oil in a pot, add bacon and fry until translucent, set aside. Add potato slices in remaining oil and fry until potato slices turn yellow;

4. Add green peppers and green onions and continue to stir-fry until both sides of the potato slices are golden;

5. Add a little light soy sauce, salt, chicken essence and fried bacon and stir-fry evenly.

Stir-fried bacon and three vegetables

Ingredients: bacon, carrots, onions, green peppers.

practice:

1. First fry the bacon over medium heat until transparent;

2. Add onions, green peppers, carrots, onions, ginger and garlic;

3. Stir-fry quickly over high heat for 5 minutes, and season with salt and sugar according to taste.

Braised spring bamboo shoots in oil

Ingredients: Bamboo shoots, carrots, bacon, bell peppers, onions, ginger and garlic.

practice:

1. First fry the ginger slices over medium heat, then add the bacon and simmer for 3 minutes;

2. Add bamboo shoots, turn to high heat and stir-fry for 2 minutes, then add bell pepper;

5. Stir-fry for two minutes and add carrots, garlic and onions;

6. Stir-fry for 2 minutes, season and serve.

Bacon Fried Rice

Ingredients: 1 small bowl of rice, 30g celery stalks, 30g bacon, 1 egg, 1 tsp light soy sauce, 1 tsp oyster sauce, 1/4 tsp pepper.

practice:

1. Steam the bacon for 10 minutes, take it out, let cool and cut into cubes. Wash and cut the celery stalks into cubes. Beat the eggs well;

2. Heat a little oil in a pot, fry the eggs until cooked, and mash them;

3. Heat a little oil again and sauté the bacon and diced celery for half a minute;

4. Mash the rice into pieces, pour it into the pot, stir-fry evenly, and loosen it. Pour in the chopped eggs, add light soy sauce, oyster sauce, and pepper, stir-fry evenly, and serve.

Sour soup bacon hot pot

Ingredients: 500g farm bacon, 100g bean sprouts, 100g fresh bamboo shoots, 50g enoki mushrooms, 100g tomatoes, 100g spicy sauce, 500g Kaili clear rice sour soup, 3g refined salt, 2g MSG, 10g ginger grams, 10 grams of garlic, 50 grams of vegetable oil, 5 grams of coriander, 5 grams each of fresh evergreen and red peppers, and 5 grams of wood ginger.

practice:

1. Wash the bacon with hot water, cut it into slices evenly, cut the fresh bamboo shoots into sections, cut the bean sprouts and green and red peppers into sections, slice the tomatoes, cut the coriander and enoki mushrooms into sections for later use, and slice the ginger;

2. Heat vegetable oil in the pot, add ginger slices, garlic, chili sauce, stir-fry until fragrant, add clear rice sour soup, Xiamu ginger seeds, bean sprouts, fresh bamboo shoots, green and red pepper segments, tomatoes, enoki mushrooms, and bacon slices and bring to a boil , add refined salt and MSG, pour into the pot, and add coriander.

Stir-fried peas with bacon

Ingredients: 100 grams of bacon, 200 grams of green peas, 50 grams of red pepper, appropriate amount of salt, a small amount of chicken essence, 1 tablespoon of oil (15ml).

practice:

1. Peel the peas, add water and boil for 5 minutes, remove and soak in ice water, drain and set aside;

2. Cut the bacon into small pieces of about 1 cm; cut the red pepper into small pieces;

3. Put oil in the pot, add diced bacon and stir-fry until the oil is released, add ginger slices, add cooked peas, stir-fry evenly;

4. Cover and simmer for 10 minutes;

5. Finally add diced red pepper and stir-fry evenly, then add appropriate amount of salt and chicken essence to taste.