Six ways to add water to cooking to make us eat more safely

Six ways to add water to cooking to make us eat more safely

It is best to stir-fry vegetables without adding water

When frying vegetables, it is best not to add water in the middle. Put the cut vegetables directly into the pot and stir-fry, using its own moisture to transfer heat. This way the vegetables will be delicious. If you really need to add water halfway, you should not choose cold water, because after adding cold water, the temperature in the pot will suddenly drop, which will prolong the cooking time of the vegetables in the pot, making the vegetables old and hard, and the taste will deteriorate. In this case, a small amount of boiling water should be added, so as not to affect the cooking temperature too much, and the fried vegetables will be relatively crisp and tender. In addition, whether stewing meat or making soup, hot water should be the first choice when adding water midway.

Soak tofu in hot water to remove the beany smell

Many people find it difficult to accept the beany smell of tofu. Soaking the tofu in hot water for 5 to 10 minutes before adding it to the pot can remove the odor. Adding a little salt to hot water can also make the tofu firmer and less likely to break.

Fish soup cooked in cold water is more delicious

Both heated and cold water can be used to cook fish, but the effects of adding different types of water are different. If you are drinking fish soup, you should put the fish in cold water, bring it to a boil over high heat and then simmer over low heat, so that all the freshness of the fish can be cooked into the soup. But if you are eating fish, you need to add hot water to the pot to prevent the cold water from destroying the taste of the fish and the nutrients in it.

Scrambled eggs and water in non-stick pan

When beating eggs, add water and eggs together, beat well, put into a pot and fry slowly over low heat. The eggs will taste particularly tender, smooth and fluffy, and will not stick to the pot easily. Generally, it is more suitable to fry 5 eggs and add about 50 grams of water, and the maximum should not exceed 100 grams. In addition, when frying eggs, when the yolk is about to solidify, pour a small spoonful of cold water on it, which will make the eggs yellow and tender, with a good color and taste.

Skillfully use water to fry food, save fuel and be healthy

When making quick-frozen meat semi-finished products such as fried chicken patties and fish sticks, you can put a little oil at the bottom of the pot, add a spoonful of water, and use steam to cook the ingredients. After the water evaporates, a little oil will fry the bottom of the ingredients until they are crispy. The food made in this way is crispy on the bottom and soft on the top, fragrant on the outside and tender on the inside. It tastes just as good, but the fat content is not high, making it healthier.

Add water while frying the lotus roots to prevent them from turning black.

Lotus root is rich in polyphenols, which can easily turn black due to oxidation in the air after being cut. The best way to stir-fry lotus root is to first soak it in water, then drain it, scald it in boiling water and immediately remove it from the cold water, then fry it. Use medium heat when frying, and add an appropriate amount of boiling water while frying. .

In the above diet, water is used to help us make vegetables more fresh and nutritious, which is also more beneficial to our health.