How to eat ginger correctly? Things to note when eating ginger in summer

The saying "Eat radish in winter and ginger in summer" is mostly learned from our parents. In short, eating ginger in summer is better than ginseng, so what's the point of eating ginger in summer? How can eating ginger really benefit your health? Listen to what experts tell us about "What are the benefits of eating ginger in summer?"

How to eat ginger correctly? Things to note when eating ginger in summer

Many people have cold hands in autumn and winter, but their hands warm up in spring and summer. In summer, the human body's yang energy is emitted outwards, so a cold pattern is formed inside the five internal organs and six lungs. If you eat uncomfortable, you will have diarrhea in your stomach. As a warming food, "ginger" can warm our internal organs.

How to eat ginger correctly in summer

1. In midsummer, bacteria grow and reproduce extremely actively, which can easily contaminate food and cause acute gastroenteritis. However, eating some ginger appropriately or brewing it with dried ginger and tea and boiling water and drinking it can play a preventive and therapeutic role.

2. Scientists have discovered through research that ginger can act as certain antibiotics, especially against salmonella. Ginger also has the effect of killing oral and intestinal pathogenic bacteria. Gargling with ginger water is effective in treating bad breath and periodontitis.

3. In summer, people are greedy for coolness and like to use fans and air conditioners. It is easy to catch wind and cold and cause colds. Drinking some ginger syrup in time at this time will help expel wind and cold from the body. Traditional Chinese medicine believes that ginger can "connect the gods", that is, it can refresh the mind.

4. When someone suffers from heatstroke and faints in summer, drinking a cup of ginger juice can help the patient wake up quickly. For patients suffering from general summer heat symptoms such as dizziness, palpitations, chest tightness and nausea, proper consumption of ginger soup is of great benefit. Rendan, my country's traditional Chinese patent medicine for preventing heatstroke, contains ginger, which is intended to dispel wind, strengthen the stomach and refresh the mind.

5. There are many ways to eat ginger. For example, drink ginger soup, eat ginger porridge, add some shredded ginger when cooking vegetables and hot oil, add ginger slices to stewed meat and fried fish, add some grated ginger when making stir-fries and dumpling fillings, which can not only make the taste delicious, but also wake up the stomach. Opens the spleen, promotes appetite, aids digestion and helps the gastrointestinal tract absorb nutrients.

Things to note when eating ginger in summer

1. Never eat rotten ginger

Rotten ginger will produce a very strong toxicity, which can cause liver cell degeneration and necrosis, thereby inducing liver cancer, esophageal cancer, etc. Some people say that "rotten ginger does not taste rotten" is completely wrong.

2. Do not peel

What's the point of eating ginger in summer? I want to mention that some people like to peel ginger when eating it. This will not bring out the full effect of ginger. Generally, fresh ginger can be cut into shreds and sliced ??after being washed.

3. Eating more ginger does not mean more is better.

The weather is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, and excessive sweating. Ginger is pungent and warm in nature and is a hot food. According to the principle of "hot food is cold," it is not advisable to eat too much. You can put a few slices of ginger when making rice or soup.

4. Patients with some diseases cannot eat ginger.

Anyone with yin deficiency and excessive fire, red eyes and internal heat, or those suffering from carbuncles, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, or hemorrhoids should not consume ginger for a long time.