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Different ways to eat wolfberry to nourish the kidneys

2020-11-24 source:internet [ typeface:big medium small ]

The nutritional components of Chinese wolfberry

  • heat quantity(kilocalorie)
  • 44
  • fat(gram)
  • 1.1
  • protein(gram)
  • 5.6
  • carbohydrate(gram)
  • 2.9
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.32
  • magnesium(mg)
  • 74
  • niacin(mg)
  • 1.3
  • iron(mg)
  • 2.4
  • vitamin C(mg)
  • 58
  • manganese(mg)
  • 0.37
  • vitamin E(mg)
  • 2.99
  • zinc(mg)
  • 0.21
  • vitamin A(mcg)
  • 592
  • copper(mg)
  • 0.21
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 170
  • phosphorus(mg)
  • 32
  • retinol equivalent(mcg)
  • 87.8
  • sodium(mg)
  • 29.8
  • selenium(mcg)
  • 0.35

Different ways to eat wolfberry to nourish the kidneys

Different ways to eat wolfberry to nourish the kidneys

1. Dry chewing for kidney yin deficiency

Symptoms of kidney yin deficiency caused by insufficient kidney yin include: fatigue and weakness, soreness in waist and legs, soreness in feet and knees, dizziness and tinnitus. At this time, you can eat the wolfberry raw directly, which is more conducive to the absorption of nutrients. You can also soak the wolfberry directly in water, and the effect is also good. When Zhang Xichun, a modern medical doctor, was 50 years old, he chewed 30 grams of wolfberry before going to bed every night. It is recommended that people with a hot constitution take 15-40 capsules in the morning and evening. The effect will be seen after 1-3 months.

When men have kidney yin deficiency, they can use wolfberry to cook porridge or soak it in water, which are good ways to nourish the kidneys.

2. Drinking wine for kidney yang deficiency

The main symptoms of kidney yang deficiency are listlessness, cold limbs, waist and knee pain, spermatorrhea, etc. Therefore, you cannot eat them dry at this time. Using wolfberry soaked in wine can best replenish kidney yang. Take 200 grams of wolfberry and 1 kilogram of white wine. Wash the wolfberry, dry it, soak it in the wine, seal it for 14 days and start drinking, 10 ml each time, twice a day.

Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is a good daily nourishment, but it is a traditional Chinese medicine after all. Healthy adults can only eat about 20 grams a day. . And you have to insist on taking it for a long time to see the effect. For example, excessive consumption of wolfberry can cause internal heat, nosebleeds, and even red, swollen and uncomfortable eyes.

Furthermore, because wolfberry has a strong warming effect on the body, it is best not to eat it if you are suffering from a cold, fever, inflammation of the body, or diarrhea.