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How to peel chestnuts? How to eat chestnuts

2024-02-08 source:internet [ typeface:big medium small ]

The nutritional components of Chestnut

  • heat quantity(kilocalorie)
  • 185
  • fat(gram)
  • 0.7
  • protein(gram)
  • 4.2
  • carbohydrate(gram)
  • 40.5
  • dietary fiber(gram)
  • 1.7
  • thiamine(mg)
  • 0.14
  • calcium(mg)
  • 17
  • riboflavin(mg)
  • 0.17
  • magnesium(mg)
  • 50
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.1
  • vitamin C(mg)
  • 24
  • manganese(mg)
  • 1.53
  • vitamin E(mg)
  • 4.56
  • zinc(mg)
  • 0.57
  • vitamin A(mcg)
  • 32
  • copper(mg)
  • 0.4
  • Carotene(mcg)
  • 0.9
  • potassium(mg)
  • 442
  • phosphorus(mg)
  • 89
  • retinol equivalent(mcg)
  • 52
  • sodium(mg)
  • 13.9
  • selenium(mcg)
  • 1.13

Wash the raw chestnuts with clean water, put them in a heat-resistant container, immerse them in boiling water, and cover them with a lid. After 5 minutes, take out the chestnut and cut it with a knife. The chestnut skin will fall off, and the layer of clothing inside will also fall off, saving time and effort.


How to peel chestnuts? How to eat chestnuts

How to peel chestnuts

There are many ways to peel chestnuts in daily life. Friends who like to eat chestnuts may wish to try the following methods at home. There is definitely one method that is the fastest and easiest. Let’s learn it below.

Soak in hot water

Wash the raw chestnuts with clean water, put them in a heat-resistant container, immerse them in boiling water, and cover them with a lid. After 5 minutes, take out the chestnut and cut it with a knife. The chestnut skin will fall off, and the layer of clothing inside will also fall off, saving time and effort.

microwave heating

First cut the shell of the chestnut with scissors, then put it in the microwave and heat it over high heat for 30 seconds. The inner layer of coating will automatically separate from the meat. Be sure to cut the chestnut shell first, otherwise it may cause microwave oven failure.

thermal expansion and contraction method

First use a knife to remove the shell of the chestnut, then put it into boiling water and cook it for 3-5 minutes. After taking it out, immediately put it into cold water and soak it for 3-5 minutes. The chestnut coating will be peeled off easily, and the taste of the chestnut will not change. .

Chopsticks stir

Cut the chestnut in half, remove the shell, then put it in a basin, soak it in hot boiling water for a while, and stir it with chopsticks, the chestnut skin will separate from the chestnut meat. Note that the soaking time should not be too long, otherwise the nutrients of the chestnuts will be lost.

Freezer

Boil the chestnuts in water first. After cooling, put them in the refrigerator for 2 hours so that the shells and flesh can be easily separated when peeled.

sun exposure

If you put raw chestnuts in the sun for a day, the chestnut shells will automatically crack.

Air dry naturally

Leave the raw chestnuts in a ventilated, dry place to dry for a few days, and the chestnut skin will peel off easily.

Boil with salt water

Add some salt when cooking chestnuts so that they are easy to peel after cooking.

How to eat chestnuts

Chestnuts are a good fruit in both the north and the south, but since chestnuts in the north and south have their own characteristics, the ways to eat them are also somewhat different.

Northerners fry chestnuts in coarse sand and sugar to make sugar-fried chestnuts, while southerners often use chestnuts in cooking and soup. There are many ways to use chestnuts. It can be used to make soup with water, which can be used to treat physical weakness and soreness of limbs after illness. Chestnuts can be cooked into porridge and eaten with sugar, which has the effect of nourishing kidney qi and strengthening bones and muscles. You can eat a few dried chestnuts every morning and evening. Fresh chestnuts can be simmered and eaten for elderly people with kidney deficiency; when bruises, congestion, swelling and pain occur, raw chestnut meat can be ground into a paste and applied to the affected area.