How to make yam, Gorgon and lotus seed porridge? After reading this, remember to do it yourself

Whether it is yam, Gorgon fruit or lotus seeds, they are all very good ingredients and are often used in the treatment of diseases in traditional Chinese medicine. These ingredients are very valuable and can be combined to make porridge. Let’s learn how to make it.

1. How to make yam, Gorgon and lotus seed porridge

1. Prepare the ingredients. The required ingredients are glutinous rice, lotus seeds, gorgon seeds, yam and rock sugar.

2. Wash the gorgon seeds, lotus seeds and glutinous rice, and then soak them in water for two hours. You can also just wash it and cook it without soaking it.

3. Peel the yam, cut into small pieces and soak in water for later use. Be sure to wear rubber gloves, otherwise the mucus from the yam will make your hands itchy.

4. Pour the soaked ingredients into the inner pot of the pressure cooker.

5. Add yam.

6. Add rock sugar.

7. Add appropriate amount of hot water and put the inner pot into the pressure cooker.

8. Cover and press the nutritious rice-cooking porridge.

9. After the beep prompts, you can open the lid and eat.

The delicious and nutritious yam, gorge and lotus seed porridge is so simple. You can easily make it by following the above steps. It is very convenient to make at home, and you can make it while watching TV.

2. The efficacy of yam, Gorgon and lotus seed porridge

1. Yam, Gorgon, and Lotus Seed Porridge can fill your stomach. Yam, Gorgon, and Lotus Seed contains more starch and can replenish energy.

2. Yam, gorge and lotus seed porridge can beautify the skin and increase the spirit. Stay healthy and avoid getting sick.

3. Yam, gorge and lotus seed porridge can strengthen the spleen and stomach.

4. Yam, gorge and lotus seed porridge can nourish the kidneys and replenish essence.

5. Yam, gorge and lotus seed porridge can remove dampness and diuresis, strengthen the spleen and lungs.

6. Yam, gorge and lotus seed porridge can prolong life.

Yam, Gorgon and Lotus Seed Porridge not only has many functions, but is also delicious. I believe everyone loves to eat such good food.

3. Nutritional value of yam, Gorgon and lotus seed porridge

1. Nutritional components of yam. Yam contains mannan, 3,4-dihydroxyphenylethylamine, phytic acid, allantoin, choline, dopamine, yamine, and more than 10 kinds of amino acids, glycoproteins, and polyphenol oxidase. Yams have the effects of strengthening the spleen and stomach, aiding digestion, nourishing the kidneys and replenishing essence, benefiting the lungs and relieving coughs, lowering blood sugar, prolonging life, and resisting hepatic coma.

2. Nutritional components of Gorgon fruit. Gorgon contains calcium, riboflavin, phosphorus, niacin, ash, sodium, moisture, magnesium, iron, zinc, protein, selenium, copper, manganese, dietary fiber, thiamine and other elements. Gorgon fruit can treat rheumatoid arthritis, back and knee pain. It can also stimulate appetite, nourish qi, nourish kidneys, and treat frequent urination, spermatorrhea, and purulent leucorrhea.

3. Nutritional content of lotus seeds. Lotus seeds contain vitamin B, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, iron, zinc, selenium, copper, manganese, etc. Lotus seeds have the functions of preventing and fighting cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and replenishing deficiency, relieving astringent spermatorrhea, clearing the heart, and removing freckles.