How to make Huaishan wolfberry porridge and its effects

It is said that the preparation method of Huaishan wolfberry porridge is simple, not only delicious, but also very nutritious. However, what are the methods and effects of Huaishan wolfberry porridge in real life? I believe everyone can’t wait to understand the secrets! Already want the answer? So, let me introduce to you the method and effects of Huaishan wolfberry porridge. I hope it can help you.

Huaishan wolfberry porridge is a famous medicinal diet. Its raw materials have certain traditional Chinese medicine effects and have medicinal effects on the human body. Huaishan wolfberry porridge is based on yam, wolfberry and millet. Huaishan strengthens the spleen and stomach and strengthens the kidneys, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. For those with weak spleen and stomach functions or poor stomach, it is very beneficial to eat a piece of Huaishan every day, steamed or boiled.

Ingredients: 600 grams of yam, 1/2 cup of rice, 5 grams of wolfberry, 1 cup of flour; Seasoning: 1 tablespoon of rock sugar

practice:

1. Wash the wolfberry; wash the yam, peel it, grind it into puree, put it in a bowl, add flour and mix well to form a dough, scoop it into boiling water with a spoon and cook until it floats, take it out and set aside.

2. Wash the rice, put it into a pot, add 5 cups of water and bring to a boil. Reduce the heat to low and cook into porridge. Add wolfberry, cooked Huaishan meatballs and salt, and cook for 1-2 minutes.

The effects of Huaishan wolfberry porridge:

1. Huaishan wolfberry porridge can increase physiological activity, quickly restore physical strength, eliminate fatigue, has a refreshing taste, is low in fat and high in nutrients, helps metabolism to achieve beauty purposes, and has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.

2. Huaishan wolfberry porridge is based on yam, wolfberry and millet. Huaishan strengthens the spleen and stomach and strengthens the kidneys, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. For those with weak spleen and stomach functions or poor stomach, it is very beneficial to eat a piece of yam every day, steamed or boiled. It is not recommended to fry or make shredded yam.

3. This porridge is suitable for many people, such as: loose stools, weak limbs, laziness, inactivity, dry eyes, and hair loss caused by insufficient kidney essence, disharmony between the spleen and stomach, deficiency of spleen and kidney yang, insufficient liver blood, etc. , blood deficiency, BM, frequent urination, etc. It is very effective. Normal people can also strengthen their body by drinking it regularly.

Huaishan wolfberry porridge is a very good porridge for beauty and slimming. This porridge is suitable for many people. When you choose to make this porridge, when choosing to buy Huaishan, you should choose fresh ones. The more slender the better. What you need to pay attention to when it comes to the heat is that it only needs to be on a low heat, and remember to stir it with a spoon during the cooking process.