What is the method of cooking health porridge?

For carrot porridge, choose good fresh carrots, 200 grams of japonica rice, and minced pork instead of nothing. Experiment with an appropriate amount. Cut the carrots into cubes, then put them into the pot with the japonica rice and minced meat. Start. Cook over high heat, then turn to low heat and continue cooking after about ten minutes. After boiling for 30 minutes, add a little salt and let it cool before eating. Here are some ways to make healthy porridge.

Chicken and preserved egg porridge, 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onions, salt and other condiments. First cut the chicken into small pieces, add water and simmer it into a thick sauce, then cook it with the thick juice and japonica rice. When the porridge is cooked, add the sliced ??preserved eggs and cooked chicken, and add appropriate seasonings. It has the functions of replenishing qi and blood, nourishing the five internal organs, appetizing and promoting body fluids, and is suitable for people with deficiency of qi and blood.

Most of the porridge in porridge restaurants is made from white porridge. Boil a lot of white porridge, then put it in a pot to keep it warm, waiting for the arrival of customers at any time, and then mix the white porridge with the corresponding ingredients. Porridge that has been kept warm for several hours will definitely suffer a greater loss of vitamins. In order to speed up the porridge cooking, some stores will add alkali when cooking porridge to promote the disintegration of starch granules, which will make the loss of B vitamins even more severe. Tip: Try to choose cereal porridge, because cereals are rich in B vitamins. Even if there is a loss, there will still be some due to the large base. In addition, B vitamins are also widely found in foods such as beans, meat, milk, and eggs. When drinking porridge, it can be appropriately paired with some side dishes of beans, or fried eggs and other foods.

To make loofah and shredded pork porridge, use two loofahs. One hundred grams of lean meat is enough. Use 200 grams of japonica rice. First cut the loofah into slices, then wash and shred the lean meat, and shred the lean meat. Put the rice and japonica rice into the pot, add an appropriate amount of water and cook together. When it is almost cooked, add the loofah and cook together. When it is cooked, add salt and take it out of the pot.