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Does mung bean porridge relieve hangover?

2020-07-26 source:internet [ typeface:big medium small ]

The nutritional components of mung bean

  • heat quantity(kilocalorie)
  • 316
  • fat(gram)
  • 0.8
  • protein(gram)
  • 21.6
  • carbohydrate(gram)
  • 55.6
  • dietary fiber(gram)
  • 6.4
  • thiamine(mg)
  • 0.25
  • calcium(mg)
  • 81
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 125
  • niacin(mg)
  • 2
  • iron(mg)
  • 6.5
  • manganese(mg)
  • 1.11
  • vitamin E(mg)
  • 10.95
  • zinc(mg)
  • 2.18
  • vitamin A(mcg)
  • 22
  • copper(mg)
  • 1.08
  • Carotene(mcg)
  • 3.3
  • potassium(mg)
  • 787
  • phosphorus(mg)
  • 337
  • retinol equivalent(mcg)
  • 12.3
  • sodium(mg)
  • 3.2
  • selenium(mcg)
  • 4.28

In our lives, we can always socialize frequently, especially in the workplace, where people often get drunk, which can easily cause great harm to the body, and the damage to the tail is also very great. If you are drunk, Finally, if we can adjust our diet, it can play a very good hangover effect. Among them, mung beans can play a very good conditioning role in our body. Let’s find out whether mung bean porridge can relieve hangover.

Does mung bean porridge relieve hangover?

Mung bean soup can increase our appetite and reduce our blood lipids. In addition, mung bean soup is also very effective in anti-allergy and lowering cholesterol. We can also use mung bean soup to be antibacterial and antiviral.

Mung bean soup has the effects of clearing away heat, detoxifying, quenching thirst and relieving heat. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.

1. Enhance food and drink The protein and phospholipids contained in mung beans have the function of excitating nerves and increasing appetite, and are necessary for nutrition of many important organs of the body.

2. Reduce blood lipids The polysaccharide component in mung beans can enhance the activity of serum lipase, hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

3. Cholesterol-lowering mung beans contain a type of globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

4. Anti-allergic According to clinical experiments, the active ingredients of mung beans have anti-allergic effects and can treat allergic diseases such as urticaria.

5. Antibacterial and antiviral mung beans have inhibitory effects on Staphylococcus aureus and certain viruses, can resist infection, clear away heat and detoxify.

6. Protect the kidneys: Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and reduce azotemia, thereby protecting the kidneys.

Mung beans are very rich in nutritional value, and regular consumption has many benefits for the body. The above is an introduction to whether mung bean porridge can relieve hangovers. After understanding it, we know that mung bean porridge can play a very good role in relieving hangovers and can avoid the harm of alcohol to the body. However, in order to avoid the harm of alcohol to the body, try to avoid heavy drinking. .