Sweet potato and red date porridge recipe and effects

Porridge is also very simple. Cut the sweet potatoes into small dices, remove the cores and cut the red dates into small dices, mix them with rice soaked overnight, add water and make porridge. Sweet potatoes are easy to cook when cut into small pieces. Sweet potatoes must be cooked until they are cooked and soft and glutinous, otherwise they will be difficult to digest and may harm the stomach. What are the recipes and effects of sweet potato and red date porridge?

nutritional analysis

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value. It is called the most nutritionally balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, and has Conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. When eating sweet potatoes, be sure to steam them thoroughly. It is not advisable to eat too much sweet potatoes. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation diagnosed in traditional Chinese medicine should eat with caution.

Production steps

1 Wash the sweet potatoes and cut into pieces.

2 rice and millet, washed.

3 After the pot boils, add sweet potato cubes and cook for five minutes.

4 Put the rice into the pot and add the dates.

5 Boil for 15-20 minutes and then take it out of the pot.

6 Let cool before serving.

Jujube is a traditional tonic in China. According to folklore, "Eat three jujubes every day and you will never grow old in your life! What's more, the porridge made by combining it with purple sweet potatoes, glutinous rice, and white rice is excellent in both nutritional value and taste. As ordinary people, we The dining table can also be colorful, let’s try it.