What nutritional value does eating strawberries have?

Strawberry is a relatively common fruit in our lives. Because of its cute shape, bright color, moderate sweetness and sourness, and good taste, it is very popular among the public. We all know that strawberries are rich in nutrients, but what kind of nutrients do strawberries contain, and what are the benefits of eating strawberries? The editor has collected some information to give you some explanations in this regard.

Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, strawberries also contain a variety of vitamins, especially vitamin C. Each 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can aid digestion.

The nutrients of strawberries are easily digested and absorbed by the human body. You will not catch cold or get angry if you eat more of them. It is a healthy food suitable for all ages. The nutritional value of strawberries is reflected in the following aspects.

1. The carotene contained in strawberries is an important substance for the synthesis of vitamin A and has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. Strawberries can prevent scurvy, and are also effective in preventing and treating arteriosclerosis and coronary heart disease;

4. Strawberries are plants rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects;

5. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

According to the above introduction to the nutritional value of strawberries, it can be said that strawberries are very suitable for people with wind-heat cough, sore throat, and hoarse voice. You can also eat more strawberries if you have trouble with fever, dry mouth or diarrhea in summer. They are also good for cancer, especially nasopharyngeal cancer, lung cancer, Patients with tonsil cancer and laryngeal cancer should especially eat it; at the same time, those with excessive phlegm and dampness, intestinal slippery diarrhea, and urinary tract stones should not eat too much.

Now everyone knows the nutritional value and effects of strawberries, right? Then let’s all eat strawberries! However, no matter what it is, it is too much. No matter how good it is, don’t be greedy for too much. No matter how good the fruit is, we do not recommend eating it within half an hour before or after a meal, because this will cause problems in our gastrointestinal tract. uncomfortable.