How to make small shrimps How to make small shrimps is a family-style dish

Spring has come to us unknowingly. Spring is a nourishing season, especially for the elderly and children. It is also the best season to supplement calcium. Shrimp is a good calcium supplement. The elderly and children can chew it together when they are free. Just chew it. The shrimps are rich in protein, which is dozens of times that of fish and milk. They are also very rich in potassium and iodine. So, what is the preparation of shrimps?

The nutritional factors of shrimp are richer than we imagined. It is rich in a large amount of calcium, phosphorus and other elements that are very beneficial to our body. It is one of the best sources of calcium for our body. The calcium content is more than Dairy and various meats are dozens of times higher.

The protein content of sea rice is very high, more than 55%. Other high protein contents include dairy products and various beans. So dried shrimps are also a good food. Shrimp, that is, dried shrimp, also known as sea rice, golden hook, and Kaiyang. It is a cooked and dried product processed from eagle claw shrimp, spine tail white shrimp, wooly shrimp and Zhou's new shrimp. Today, I will introduce to you a way to make small shrimps - steamed egg custard with dried shrimps and clams.

The egg custard is bright yellow in color and delicious. The dried shrimps and clams are high in zinc, making them a favorite zinc-supplementing dish for children.

Recipe ingredients

Ingredients: dried shrimps, clams (fresh), 2 eggs. Accessories: appropriate amount of rice wine, salt and green onions.

Production Method

1. Chop the dried shrimps and soak them in rice wine for 10 minutes.

2. Wash the clams and scald them with boiling water to open the shells.

3. Crack the eggs and add salt, add dried shrimps and clams, add warm water, add chopped green onion, steam over high heat until the paste forms.

Shrimp is very nutritious. Among them, shrimp is also very rich in magnesium. It has a very good lactation effect for pregnant women who have just given birth to babies. It is also very high in phosphorus and calcium. Element, it is a very good nourishing food for pregnant women and babies.