How to make spicy lamb liver and the benefits of eating it regularly to nourish the liver

Lamb liver is an ingredient that can nourish blood and improve eyesight. In daily life, people who like health care will deliberately choose this food to eat, and spicy lamb liver is a famous delicacy. So, how to make spicy lamb liver Which ones?

How to make spicy lamb liver:

raw material:

1 pound of lamb liver, appropriate amounts of potatoes, onions, ginger and garlic, 1 tablespoon of Pixian bean paste, appropriate amounts of chili, appropriate amounts of Sichuan peppercorns, a little sugar, a little salt, a little white wine

operate:

1. Soak the sheep liver in clean water for half a day. After the blood is soaked out, clean it and chop some green onion and ginger for later use.

2. Put the lamb liver into a clean basin, sprinkle 1 pinch of salt, minced green onion and ginger, add a small spoonful of white wine, and marinate for 1 hour.

3. Take a frying pan, put a drop of oil in the pan, lay the lamb liver face down on the bottom of the pan, put it on the fire and heat it over low heat. As it heats up, the pan will make a roasting sound, and it will be cooked on one side. After cooking, turn over and fry again. When the lamb liver is fully cooked, take out the lamb liver.

4. Peel the potatoes and cut them into thin slices. Use the remaining oil in the pot to fry the potatoes over low heat. When the potatoes are cooked, scoop them out.

5. Put the bean paste into the pot, stir-fry the red oil over low heat, add the chopped onions, ginger, garlic and dried chilies, add an appropriate amount of pepper according to personal taste, then add the lamb liver and stir-fry continuously, add a little sugar, and then Add potato slices and stir-fry continuously.

6. Wait until the surface of the potatoes and meat is completely covered with the sauce and fully flavored, then turn off the heat. You can sprinkle sesame seeds (chopped peanuts), coriander (chopped green onions), etc. for decoration to increase the flavor.

Benefits of eating sheep liver regularly:

1. Sheep liver can replenish blood

Sheep liver is sweet in taste and neutral in nature. It can benefit the blood and liver. It contains a variety of trace elements that are beneficial to the human body. Among them, the trace element iron has the highest content. This substance is an essential substance for the synthesis of red blood cells. People can eat sheep liver after eating it. Rapid absorption of this nutrient can promote the regeneration of red blood cells, thereby achieving a good blood replenishing effect.

2. Sheep liver can protect eyes

Sheep liver is also of great benefit to human eyes. It can prevent vision loss, night blindness and ophthalmic inflammation. The vitamin A and various minerals in sheep liver can directly supplement the human optic nerve absorption and protect the retina from viruses. It has obvious preventive effect on vision loss.

3. Sheep liver can promote metabolism

Sheep liver can promote human metabolism and promote the excretion of various toxins in the human body. The vitamin B2 it contains can be converted into enzyme substances after entering the human body. This substance is an essential component of human metabolism. It can promote human metabolism. At the same time, it can improve the functions of various organs in the body. Regular consumption of sheep liver can significantly improve people's physical fitness.