Nutritional value of bone broth-How to make bone broth


Detailed answersWhat do you need to make bone broth? What are the nutritional values ??of bone broth! ! Hide: When making bone soup, it is best to add some radishes to remove greasiness. 1. Cut the radish, sweet potato, and winter bamboo shoots into small pieces and set aside for later use. 2. After the water boils, pour all the ingredients into the stew pot and heat until boiling. 3. Add before serving. Just salt and condiments. You can check it out in the reference materials.


Detailed answersWhat nutrients does bone broth contain? Hide: As the saying goes, "The essence of the bones is in the soup." According to analysis, animal bones contain a variety of substances that have nutritional, nourishing and health care functions for the human body. Recently, some nutritionists have discovered that in addition to the hematopoietic function, the bone marrow in bones also has anti-aging effects. It is understood that developed countries such as the United States and Japan have attached great importance to the development of bone-based foods in recent years, such as bone floss, bone-flavored meat, bone-flavored juice, etc., which are used to make dumplings, meatloaf, meatballs, lunch meat, sausages, and processed Canned and frozen foods are sold. As we age, the bone marrow's ability to produce red blood cells and white blood cells declines, so the growth of nails and hair begins to slow down. Age spots gradually appear on the hands, face and body. Colds, colds and coughs are also common, all of which It is a sign that the bone marrow begins to age. However, if the mucin-like proteins contained in bone marrow can be continuously absorbed from the diet, the function of bone marrow-producing cells can be strengthened, thereby achieving the purpose of slowing down aging and extending life. The simplest way is to cook animal bones, such as sheep bones, pig bones, beef bones, etc. Crush the bones and simmer them over a slow fire for 1 to 2 hours at a ratio of 1 part bone to 5 parts water to dissolve the medulla containing mucin-like proteins and collagen as much as possible. Slightly filter the soup with dissolved marrow liquid and add vegetables to make a delicious, nutritious and health-care bone soup. This bone broth can also be used to cook noodles, boil wontons, and make other soups. Regular consumption has a certain effect on slowing down aging. However, due to the high fat content in bone soup, you can drink it once or twice a week. Obese and "three high" patients should not drink too much. ——Henkel Machinery


Detailed answersWhat do you need to make bone broth? What are the nutritional values ??of bone broth! ! How to do it? Hide: 1. Wash the bones, soak them in water, and soak out the blood. If it's a big stick bone, keep the bone out of the way. 2. Add onions, ginger, aniseed, and peppercorns to the pot. Other seasonings are based on personal preference, such as angelica, bay leaves, cinnamon, tangerine peel, etc. 3. Put the bones into the pot and light the fire to boil. 4. Don’t add salt when you first start cooking. Add salt after the meat on the bones is cooked. 5. According to personal taste, you can also add some vegetables and bones to cook together, such as potatoes, white radish, etc. As for the nutrition of bone soup, it’s actually not that much. Any kind of bone soup or broth, no matter how you cook it or simmer it, there will always be more nutrients in the meat or bones than in the soup! Experts who study nutrition at the university have conducted experiments and found that the calcium content in bone soup is quite low, so low that you can’t imagine it. It is so tiny that it is almost a thousand times worse than the calcium content in milk! There are also many people who make old hen soup, drink the soup and throw away the chicken, thinking that all the nutrients in the meat have been absorbed into the soup. This is also a misunderstanding and the chicken is wasted. So don’t be superstitious about the claims that broth is rich in nutrients or that bone broth is rich in calcium.


Detailed answersHow to make the most nutritious beef bone soup Hide: Bone soup has always been a good choice. Although beef bone soup is rare, there are indeed many ways to make beef bone soup, and it is quite nutritious and delicious! So what are the ways to make beef bone soup? How should you usually make beef bone soup? 1. Ingredients for tomato and beef bone soup: 1 beef bone and 2 tomatoes. Method: 1. One beef bone, cut into pieces, two tomatoes, cut in half. 2. Boil the beef bones in cold water and remove the foam. Add the tomatoes and simmer for 3-4 hours. 3. You can add a little salt to the pot. It tastes great, clear and has a strong aroma of beef. 2. Ingredients for radish and beef bone soup: fresh beef ribs, white radish, ginger slices, and salt. Method: 1. Put beef ribs into a pot of cold water, add ginger slices and bring to a boil over high heat. After boiling, continue to cook for a few minutes to remove the blood. Rinse the blanched beef ribs with warm water, put them back into the pot, add ginger slices and enough water, bring to a boil and simmer over low heat for about 3 hours. 2. Peel the white radish and cut into hob pieces. 3. Stew the beef ribs until tender and the soup is fragrant. Pour in the radish, add a little salt to taste, and simmer over low heat until the radish is tender. 3. Ingredients for carrot and beef bone soup: 500 grams of beef bones, half an onion, 2 carrots, appropriate amount of ginger and salt. Method: 1. Cut the ginger into three small slices, cut the onion into round slices, and cut the carrot according to the hob. Pour the beef bones into water to remove the fishy smell. Add a few slices of ginger when removing the fishy smell. The effect of removing the fishy smell will be better. 2. Use an earthen pot to make soup, or you can use a clay pot now available on the market to make soup. 3. Wash the beef bones, add water, add ginger and onions, bring to a boil over high heat, foam will form, skim off the foam and turn to low heat. Throw in the carrots and cook for 1 and a half to 2 hours. 4. When the carrots can be pierced with chopsticks but are not too rotten, they can be served.


Detailed answersWhat kind of bone broth stew is nutritious? Hide: 1. It is best to use cold water to make soup. Because there is always a little meat on the general meat bones, if hot water or boiling water is poured into the pot at the beginning, and the surface of the meat is suddenly exposed to high temperature, the outer protein of the meat will solidify immediately, so that the inner and outer protein cannot be fully Dissolve into soup. 2. Add enough cold water at a time and slowly heat it up. In this way, the protein can be fully dissolved into the soup, and the soup will taste delicious. 3. Don’t add salt too early when making soup. Salt can cause the water contained in the meat to escape quickly, and it will also accelerate the coagulation of protein, affecting the delicious taste of the soup. If you need to add soy sauce, it is not advisable to add soy sauce early. Do not add too much other ingredients, such as onions, ginger and wine, otherwise it will affect the delicious taste of the soup itself. 4. Boil the soup with the lid on. 5. If you want the soup to be clear and not turbid, you must cook it over low heat so that the soup only boils but does not boil. Because the boiling speed will cause the protein molecules in the soup to condense into many white particles, and the soup will naturally become turbid.


Detailed answersHow to make bone broth delicious and nutritious Hide: Expand all : Simmer over low heat for more than two hours. Adding some vinegar to the soup can dissolve the calcium in the bones and make the soup more nutritious.


Detailed answersHow to make nutritious bone broth for patients Hide: 500g fan bone, 1000g straight bone, 500g tailbone, 500g broken bone, 1 small knot of green onion, 1 small piece of ginger, 50g rice wine, 5kg water. ≮Food recipe≯ 1. Wash the fan bones, straight bones, tail bones and broken bones, then put them into a pot of boiling water and bring to a boil, then reduce to low heat and simmer for 10 minutes. 2. Take out the bones, put them into warm water, and use a rag to wash the bones one by one, especially the blood foam and impurities in the bones. 3. Then chop the straight bone into two pieces, remove all the marrow, put it in a steel pot, filter the original soup through a fine mesh sieve, add onions, ginger, and wine, bring to a boil over high heat, and skim off the foam again. , turn to low heat and simmer until the soup comes out after 3 hours, it is ready. 4. Generally, pork bone soup can be used continuously. It can be cooked for 9-10 hours at home and can be used 2-3 times until the fan bones have become crispy, the bones are gray in color, and the flavor and fat nutrients of the soup have been exhausted. . Color: The soup is clear and oily. Winter is unavoidable, and many people have the habit of drinking bone soup. They think that the longer the soup is cooked, the more delicious it will taste and the more nutrients it will have. In fact, this view is wrong. In fact, no matter how high the temperature is, the calcium in the bones cannot be dissolved, because the calcium contained in animal bones is not easy to decompose, and long-term cooking will destroy the protein in the bones. Therefore, the time for boiling bone soup should not be too long. The method recommended by nutrition experts is: before stewing the soup, first break open the washed bones, then put in cold water. Add enough cold water at one time and slowly heat it. After the water boils, you can add an appropriate amount of vinegar, because vinegar can Let the phosphorus and calcium in the bones dissolve into the soup; at the same time, do not add salt too early, because salt can make the water contained in the meat escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup; in addition, experts recommend The stew utensil is a pressure cooker, because the time to cook soup in a pressure cooker will not be too long, and the vitamins and other nutrients in the soup will not be lost much, and the trace elements contained in the bone marrow are also easily absorbed by people. Ingredients for stick bone mushroom soup : stick bones auxiliary ingredients: mushrooms, radish, coriander, onion, ginger Seasoning: salt, chicken essence, white pepper Cooking method: 1. Cut the radish into slices, cut the coriander into sections, put it in a pot and light it Pour in water, put in the stick bones, cook until the pot is boiled and then skim off the foam; 2. Put the mushrooms, radish, green onions, and ginger into the pot, simmer for 20 minutes, add salt, chicken essence, and white pepper before serving. Season with powder and sprinkle with coriander. Features: The soup is delicious and nutritious. Big bone sticks and pickled cabbage ingredients: 2-3 fresh big bone sticks, one pound of sauerkraut, green onions, ginger and aniseed. Preparation method: 1. First blanch the large bones in hot water. (To remove fishy smell and dirt) I bought soaked sauerkraut, so I washed it with water and then saved it into a ball shape for later use. 2. Fill a large pot with water, preferably to cover the bones. Add green onions, ginger and aniseed. After boiling, reduce the heat to low. The longer the simmering time, the better. The soup will be thick and delicious . 3. Baby meal is here. After stewing, take out a bowl and put it in the refrigerator. When using, throw away the top layer of oil. The original soup below can be used to make noodles or steamed egg paste for the baby. The bone soup is rich in collagen and calcium. Lots of nutrients! 4. Next, you can put in the sauerkraut. Stew until fragrant. Add salt, soy sauce, and chicken essence to make it delicious. (It’s best served with rice, it’s so fragrant that your mouth will water.) It’s a pure Northeastern stew, delicious. Inexpensive, rich in nutrients, and simple to make, everyone can cook it in one pot


Detailed answersHow to cook bone broth? What bone broth is the most nutritious? What does bone broth supplement? Hide: Many people have the habit of drinking bone soup, and feel that the longer the soup is simmered, the more delicious it will be and the more nutrients it will have. In fact, no matter how high the temperature is, the calcium in the bones cannot be dissolved, because the calcium contained in animal bones is not easy to decompose, and long-term cooking will destroy the protein in the bones. Therefore, it is not advisable to boil bone soup for too long. The method recommended by nutrition experts is: before stewing the soup, first break open the washed bones, then put in cold water. Add enough cold water at one time and slowly heat it. After the water boils, you can add an appropriate amount of vinegar, because vinegar can Let the phosphorus and calcium in the bones dissolve into the soup; at the same time, do not add salt too early, because salt can make the water contained in the meat escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup.


Detailed answersHow to stew big bones in a nutritious way Hide: You can stew white radish and big bones or stew corn, carrots and big bones together. 1. White radish is rich in calcium and vitamin C, which has the functions of promoting digestion, anti-inflammatory, anti-cancer and detoxification. It also has high nutritional value. Radish does not contain oxalic acid, which not only does not combine with the calcium in food, but also has high nutritional value. Conducive to calcium absorption. The large bones are also rich in calcium, so they are a perfect match when used with radishes to make soup! 2. In addition to protein, fat, and vitamins, pork bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it for adults can delay aging. 3. Pork bone soup can strengthen the waist and knees, improve strength, replenish weakness, and strengthen muscles and bones. If people with spleen and stomach deficiency and poor digestion eat it, it can easily cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup.


Detailed answersWhat are the nutritional benefits of bone broth? Hide: Bone soup can be said to be a common stew dish. It can be eaten with flatbreads, and noodles can also be added to the bone soup. They are both delicious. At the same time, bone soup is not only rich and delicious, but also has rich nutritional value. Next, I will give you a detailed introduction to the nutritional value of bone broth so that you can understand it. Calcium. Bone broth is rich in calcium, which can play a very positive role in bone development. Appropriate consumption of bone soup can also improve people's physical fitness, enhance human immunity, thereby reducing the chance of illness. It can also play a positive role in strengthening physical exercise and indirectly improve the efficiency of people's work and study. protein. Many people know that protein contains essential amino acids for the human body, which can effectively supplement the body's needs. At the same time, for female friends, protein can not only have a beautifying effect, but also improve the aging state of human skin. It is loved by many women, but it should be consumed in moderation. Minerals. In addition to containing certain trace elements and vitamins, bone soup also contains more minerals. The role of minerals in the human body cannot be ignored. It can effectively maintain the normal life activities of the human body, thereby indirectly enhancing the human body's immunity. It also plays a positive role and is beneficial to the healthy development of the human body. The above is about the nutritional value of bone broth, but you should also consume bone broth in moderation to avoid the rich nutrition from burdening the gastrointestinal tract. In fact, the method of making bone soup is relatively simple. You can try making it at home. For those with a weak stomach or weak constitution, drinking a bowl of hot bone soup will warm the stomach and nourish the body, which will play a positive role in the human body.

Nutritional value of bone broth-How to make bone broth

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