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What are the benefits of eating honey? What are the functions and effects of honey?

2023-11-17 source:internet [ typeface:big medium small ]

Honey is the most widely used food in our lives. For example, we can mix honey with water and drink it. When cooking meat, adding some honey can play a coloring role. For people with constipation, drinking some honey water can relieve constipation, which is more effective and safer than taking medicine. It can be seen that honey has many benefits.

In fact, in addition to being edible, honey can also play other functions, which shows that honey has high utilization value. For example, some people also use honey as a beauty product, while others make honey into wine and drink it. Therefore, honey can be used in many ways and has many functions. Let’s take a look at the benefits of drinking honey.

Effects of honey 1. Skin care and beauty

Fresh honey applied to the skin can moisturize and nourish the skin, making the skin delicate, smooth and elastic.


1. Honey mask: dilute honey with 2-3 times of water and apply it on the face every day. You can also use oatmeal, egg whites and honey to make a facial mask and apply it on the face. Massage the face for 10 minutes to allow the nutrients of honey to penetrate into the skin cells.

2. Glycerin honey mask: Take one part honey, half part glycerin, three parts water, add appropriate amount of flour and mix to make a facial mask. Apply it on the face for about 20 minutes each time, then wash it off with water to make the skin smooth and tender. exquisite.

3. Egg honey mask: One fresh egg, one spoonful of honey, stir the two evenly, apply it on the face with a soft brush and then massage. After letting it dry naturally, wash it off with clean water. Once a week, it has the effect of moisturizing, removing wrinkles, and beautifying the skin.

4. Grape juice honey mask: Add a spoonful of honey to a spoonful of grape juice, stir and add flour, mix thoroughly and apply on the face. Wash off with water after 10 minutes. Oily skin often uses this method to make the skin smooth and tender.

5. If your skin is dry in winter, you can mix a little honey with water and apply it on the skin to prevent dryness and cracking. You can use honey instead of anti-cracking cream.

Effect 2 of honey: Antibacterial, anti-inflammatory, and promote tissue regeneration

High-quality honey will not go rancid if left at room temperature for several years, indicating that it has a strong preservative effect. Experiments have confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus, and Diphtheria bacillus.

Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing, and prevent infection.

Benefits of honey three: Promote digestion

Studies have proven that honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Usage: Honey has good effects on colitis and habitual constipation without any side effects. Honey can make stomach pain and stomach burning disappear, and the number of red blood cells and hemoglobin increase. People suffering from gastroduodenal ulcers often take honey, which also has an auxiliary effect.

Benefit 4 of honey: Improve immunity

The various enzymes and minerals contained in honey can improve human immunity after synergistic effects. Experimental studies have proven that feeding mice honey can improve their immune function.

Usage: Honey is commonly used abroad to treat colds and strep throat. The method is to add 2 spoons of honey and 1/4 spoon of fresh lemon juice to a cup of water, and take 3-4 cups a day.

Five benefits of honey: Promote longevity

Scholars from the former Soviet Union surveyed more than 200 people over 100 years old, 143 of whom were beekeepers, and confirmed that their longevity is related to their regular consumption of honey. The mechanism by which honey promotes longevity is more complex. It is a comprehensive conditioning of the human body, rather than simply acting on a certain organ.

We all know the benefits of drinking honey, but we also need to pay attention to when to drink honey. Some people say that it is best to drink honey on an empty stomach in the morning, as it can remove all the garbage of the day. Others say to drink it before going to bed. Honey is good and can relieve the fatigue of the day. In fact, when it comes to drinking honey, you have to drink it according to your own situation. Drinking honey water after drinking can play a role in sobering up.