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How to eat medlar? The role and efficacy of medlar and eating methods

2020-08-27 source:internet [ typeface:big medium small ]

The nutritional components of Chinese wolfberry

  • heat quantity(kilocalorie)
  • 44
  • fat(gram)
  • 1.1
  • protein(gram)
  • 5.6
  • carbohydrate(gram)
  • 2.9
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.32
  • magnesium(mg)
  • 74
  • niacin(mg)
  • 1.3
  • iron(mg)
  • 2.4
  • vitamin C(mg)
  • 58
  • manganese(mg)
  • 0.37
  • vitamin E(mg)
  • 2.99
  • zinc(mg)
  • 0.21
  • vitamin A(mcg)
  • 592
  • copper(mg)
  • 0.21
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 170
  • phosphorus(mg)
  • 32
  • retinol equivalent(mcg)
  • 87.8
  • sodium(mg)
  • 29.8
  • selenium(mcg)
  • 0.35

Lycium barbarum, also known as wolfberry fruit and red earring, is the mature fruit of Lycium barbarum, a small shrub of the Solanaceae family. It can be eaten as a nut and is a traditional Chinese medicinal material with outstanding effects. It is a top-quality nourishing and nourishing product from top to bottom. Because of its anti-aging effect, it is also known as "Que Laozi". The tender stem tips and leaves of wolfberry in spring are called wolfberry heads. They are both a vegetable and a nutritious health product. Wolfberry contains 14 kinds of amino acids, as well as special nutrients such as betaine, zeaxanthin, and acid berry red pigment, which make it have extraordinary health care effects.

How to eat wolfberry? The functions, efficacy and consumption methods of wolfberry

1. The functions and efficacy of wolfberry

Wolfberry is rich in carotene, vitamins A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes. Therefore, it is good at improving eyesight, so it is commonly known as "eye-brightening child". Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pills uses wolfberry as the main drug. Folks also commonly use wolfberry to treat chronic eye diseases. Steamed egg with wolfberry is a simple and effective dietary treatment.

Wolfberry has the effect of improving the body's immunity, replenishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor effects.

Wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting the liver, resisting fatty liver and promoting liver cell regeneration.

2. Applicable groups of wolfberry

1 Suitable for everyone. 2. It is more suitable for those who use their eyes excessively and the elderly.

3. Applicable amount of wolfberry

About 100 grams per day.

4. Special reminder

1. Wolfberries that smell like alcohol have deteriorated and are inedible. 2. Wolfberry can be taken all year round. It is better to cook porridge in winter and make tea in summer.

5. Health tips

Wolfberry is relatively mild in nature, so eating a little too much is fine. However, if you eat too much without restraint, it will make you angry. Many people have the habit of soaking wolfberry in wine, but in fact, wolfberry should not be consumed together with too many medicinal and warming tonics such as longan, red ginseng, jujube, etc. It is also not advisable to use medicinal wine (such as wolfberry wine).

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