How to eat medlar? The role and efficacy of medlar and eating methods�


Detailed answersHow should you eat wolfberry? Hide: Lycium barbarum is rich in wolfberry polysaccharides, free amino acids, taurine, betaine and vitamins B1, B2, E, C, especially carotenoids. In addition, it also contains a large amount of mineral elements. Among them, wolfberry polysaccharide helps lower blood sugar, lower blood lipids, delay aging, resist oxidation, regulate the body's immune activity, anti-tumor, and protect liver. I believe many people are aware of its role in improving vision, protecting memory, improving hematopoietic function, improving reproductive function, and reducing fever. Chew and absorb well In daily life, many people like to use wolfberry to soak in water, make soup or cook porridge. However, in fact, due to the influence of water temperature, soaking time and other factors, only some of the useful ingredients in wolfberry can be released into the water or soup. middle. Moreover, wolfberry polysaccharide is a kind of proteoglycan. If it is extracted by boiling and heating, it will be denatured and the efficacy will be reduced. Although red flowers are good, they still need the support of green leaves. Although wolfberry has many benefits, its medicinal effect is limited when used alone. If used in combination with chrysanthemum, Ophiopogon japonicus, Rehmannia glutinosa, Adenophora miltiorrhiza, etc., it can have a synergistic effect. Therefore, when we make soup, we might as well add Ophiopogon japonicus to treat yin damage due to fever, yin deficiency, lung dryness, and thirst (diabetes), which has a coordinating effect; chrysanthemum can be used to treat dizziness and vision caused by liver and kidney deficiency. , Yunyin, has the effect of improving eyesight; combined with Rehmannia glutinosa, it can be used for soreness and weakness of the waist and knees, irregular menstruation, spermatorrhea, premature aging, etc. due to liver and kidney yin deficiency. It can also be used for dizziness, tinnitus, and blurred vision caused by insufficient liver and kidney essence and blood. etc.; combined with Adenophora ginseng, it can be used for cough, dry throat, yin deficiency, tuberculosis, thirst, fever and yin damage, etc. However, it should be noted that although wolfberry is suitable for people of all ages, it is not suitable for everyone. Because wolfberry is a sweet and moist medicine that is usually difficult to digest, people with indigestion and diarrhea caused by weak spleen and stomach should use it with caution. There are many ways to eat wolfberry, and there are also many dietary and medicinal formulas for wolfberry. You can go to the website above to have a look, which will be very helpful for you to understand how to eat wolfberry.


Detailed answersThe best way to eat wolfberry Hide: Lycium barbarum can nourish yin, improve eyesight, nourish the kidneys and strengthen the body. Regular consumption of wolfberry can strengthen the muscles and bones and cure rheumatic pain; it can also improve blood circulation and improve the body's adaptability. Moreover, the most well-known therapeutic effect of wolfberry is its beauty effect. Regular consumption has the effect of whitening the skin, improving eyesight and calming the mind, and is even considered to make people live longer and make themselves lighter. Wolfberry has a bitter taste and cold nature, and has the effect of cooling blood. If you have a cough due to lung heat or even blood in the sputum, boiling wolfberry soup and taking it can have a therapeutic effect. If your teeth bleed, you can also use wolfberry decoction to rinse your mouth to stop the bleeding. For some chronic diseases, such as yin deficiency caused by tuberculosis, the symptoms include night sweats when falling asleep in the middle of the night, five heart upsets and fever (that is, fever in the palms, soles of feet and chest), wolfberry soup can be effective. Certain therapeutic effect. And there are many ways to eat wolfberry, so you won’t get tired of eating it. Instructions for consumption: 1. Chew 20-30 tablets in the morning and evening. Consume it for a long time to nourish your skin, improve your eyesight, and prolong your life. 2. Take 30-40 wolfberry capsules and soak them in tea. Green tea and red fruits have good color and aroma, with a refreshing and mellow aroma. They can produce body fluids and quench thirst. Keep drinking it to benefit the liver and kidneys. 3. Add an appropriate amount of wolfberry to the eight-treasure porridge to harmonize the stomach, nourish the kidneys, nourish the liver and activate blood circulation. It is most suitable for the elderly. 4. When stewing meat, add 60 wolfberry capsules 10 minutes before taking it out of the pot. It is best to eat if you are thin and weak. 5. Wolfberry can be used in appropriate amounts when cooking and making soup, and it has the effect of nourishing food. I recommend that it is better to cook porridge and soup, which can not only increase appetite, but also maintain health. I wish you good health!


Detailed answersHow to eat wolfberry Hide: 1. Chewing the wolfberry directly has the best effect. Putting the wolfberry directly into your mouth and chewing it will absorb the nutrients in the wolfberry more fully and maximize the nutritional value of the wolfberry. Be careful not to chew too much each time, otherwise it is easy to over-nourish. 2. Soak wolfberry in water. Drink 20 grams of wolfberry in boiled water every day. It not only beautifies the skin but also nourishes the kidneys and strengthens the bones. Because it has a strong effect of warming the body, it is best not to eat it if you have a cold, fever, body inflammation, or diarrhea. In addition, people with high blood pressure, overly impatient tempers, and people who consume a large amount of nutrients and have a red face should not eat it. 3. Soaking wine. Soaking wine is also a common method in daily life. Soaking wolfberry in wine has the effects of treating consumptive energy deficiency, waist and knee pain, impotence and spermatorrhea, internal heat and quenching thirst, etc. Wolfberry wine is not easy to drink in summer because it is easy to get angry. It is recommended to drink it in winter, and don’t be greedy. It is suitable for middle-aged and elderly people, but young people can just drink it for fun, because it also has the effect of aphrodisiac. 4. Flower and fruit tea: use wolfberry with other flowers and fruits to make a cup of flower and fruit tea. This method is more suitable for women. Wolfberry is also a very good food and medicine for women. Wolfberry has the effect of nourishing qi and strengthening the vagina. Extended information: Eating wolfberry in winter especially nourishes the body and helps the body's "Yang Qi growth". Traditional Chinese medicine classics such as "Compendium of Materia Medica" have records on wolfberry. It is believed that regular consumption of wolfberry can "strengthen bones and muscles, and make the body light and immortal." ", making people "resistant to cold and heat." The reason why it can withstand cold is that wolfberry can "restorate Yang Qi", nourish the liver and kidneys, improve eyesight and strengthen the body. As the "Compendium of Materia Medica" says: "Qi can be replenished, blood can be replenished, yang can be regenerated, yin can be grown, and rheumatism can be removed. It is a perfect combination." When winter comes, people wrap themselves in thick cotton clothes. To help your own yang energy resist the cold. When used together with mutton, Cistanche deserticola, Morinda officinalis, or Jingui Shenqi Pills, wolfberry can help the body's Yang Qi grow and resist the severe cold in winter. In our country and other countries around the world, scientists have never stopped researching and exploring to defeat diseases. Our country has a long history of health-preserving cultural inheritance, and has thousands of years of profound and profound theories on the origin of medicine and food, which can be enjoyed by generations to come. The past and present life of wolfberry is the best example. The diseases that are most troublesome to modern people: diabetes, hypertension, heart disease, liver and kidney diseases, especially cancer, the incidence rate is gradually increasing, bringing great pressure to the people and society. After continuous research, especially in recent years, Chinese plant scientists and health experts have gradually discovered that eating wolfberry can bring amazing benefits to modern people's health. It turns out that the specific nutrients contained in wolfberry are related to diseases that modern people are prone to, especially They are the elements for preventing diseases, and they correspond to each other one by one! Modern diseases have been changed by taking wolfberry. Research data on wolfberry by Chinese and foreign experts and scholars have confirmed that wolfberry is closely related to residents' daily healthy life. A large number of facts have proven that wolfberry is the patron saint of human health and an indispensable nutrient and good medicine for the prevention and treatment of diseases. Reference: Xinhuanet---Eat some wolfberry every day to survive the winter


Detailed answersHow to eat wolfberry Hide: How to eat wolfberry for the best effect1. Put a handful when cooking or making porridgeLycium barbarum is rich in a variety of trace elements and vitamins, which can nourish yin and enhance immunity. However, it has medicinal value only if you insist on eating it. Eating it once or twice occasionally has no effect.It is most common to soak wolfberry in water and drink it, which is good for health. However, most of the vitamins contained in wolfberry are water-soluble and are easily destroyed when exposed to heat.It is recommended to soak the dried wolfberry for a while and add a little wolfberry as an ingredient when cooking, making porridge, steaming buns or boiling dumplings.2. Eat like normal foodThe reason why wolfberry is good for the eyes is that it is rich in nutrients such as carotene, vitamins, calcium, and iron. It is commonly known as "eye-brightening child". Physicians of past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency.The better way to eat wolfberry is to put it into porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also does not cause internal heat. However, wolfberry is not suitable for everyone. Those with weak constitution and poor immunity can eat more.3. Add some when making soy milkWolfberry is a good thing. Recently, the British also discovered the effect of wolfberry in delaying aging in research. Many people soak wolfberry in water and drink it, but this is generally not done. Because it is just a simple soak, the vitamins, carotene, etc. in wolfberry are difficult to be fully absorbed.Generally, when making soy milk with a soy milk machine, a small handful of wolfberry is put in, so that the various nutrients and trace elements contained in the wolfberry can be fully utilized.4. It is better to chew it directly.When soaking wolfberry in water or making soup, the medicinal effect cannot be fully exerted. Due to factors such as water temperature and soaking time, only some of the medicinal ingredients in wolfberry can be released into the water or soup.Chewing directly with your mouth will fully absorb the nutrients in wolfberry, which is more conducive to exerting the health care effects of wolfberry. But when chewing wolfberry, you should pay attention to it. It is best to reduce the amount of wolfberry by half, otherwise it will be easy to over-nutrition.


Detailed answersWhat is the most scientific way to eat wolfberry? Hide: Although wolfberry has a very good nourishing effect, it is best not to eat it when you have a cold, fever, inflammation, or diarrhea. Generally speaking, healthy adults eat about 20 grams a day; if you want to achieve a therapeutic effect, it is best to eat about 30 grams a day.


Detailed answersHow to eat wolfberry Hide: Lycium barbarum is known as "treasure tree" and "medicine tree". The young stems and leaves are used as vegetables, and the wolfberry fruit (wolfberry) and root bark (digupi) are used as medicine. In particular, wolfberry fruits are rich in nutrients. Each 100g of fresh wolfberry contains 4g of protein, 19.3g of carbohydrates, 0.8g of fat, and 100 dry calories. Wolfberry contains 18 kinds of amino acids, 8 of which are essential amino acids for the human body. In addition to calcium, phosphorus, iron, etc., minerals also contain a certain amount of organic germanium. It is also richer in vitamins than noodles and noodles, including vitamins B1, B2, C, nicotinic acid and carotene. Traditional Chinese medicine believes that wolfberry has a sweet taste and a mild nature, and has the functions of nourishing the kidneys, nourishing yin, nourishing the liver, improving eyesight, and replenishing qi. Applies to. Kidney deficiency, spermatorrhea, soreness and weakness in the waist and knees, dizziness, and blurred vision. Modern scientific research has confirmed the above statement and believes that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, prevent and treat cancer, anti-aging and beauty, and plays an extremely beneficial role in human health. Lycium barbarum is good for both medicine and food. In addition to being used as medicine, there are many ways to eat it. For example, use wolfberry to make tea, decoct the soup, drink it, and chew it; 50g of wolfberry, soak in wine for a week and drink, 10ml each morning and evening; there are more fitness and disease-removing dishes made with wolfberry and corresponding food. . Longevity wolfberry soup: 15g each of white fungus, wolfberry, longan meat, 15g rock sugar. Preparation method: Soak the white fungus, wash it, blanch it in boiling water, wash the wolfberry, and cut the longan meat into cubes. Steam the tremella and wolfberry in the drawer; put the pot on the fire, pour water and bring to a boil, add rock sugar to dissolve, then add the tremella, wolfberry and longan meat and cook for a while. This soup has the effects of strengthening the body, nourishing yin and moistening the lungs. Huaiqi chicken soup: 25g each of yam and wolfberry, 1 chicken (remove the hair, intestines, and wash), 1 snail, appropriate amounts of ginger and salt. Preparation method: Soak the snails in hot water, remove them and put them into cold water to cool down. Boil the chicken in boiling water for a while, take it out and let it cool; wash the yam and wolfberry seeds; put the pot on the fire, pour in an appropriate amount of water and bring it to a boil; add the chicken, snails, yam, yam and ginger and cook for 3 hours. Season with salt and serve. It has the effect of promoting blood circulation and strengthening muscles. Squab astragalus and wolfberry soup: 1 squab (remove hair and intestines, wash and cut into pieces), 25g each of astragalus and wolfberry, appropriate amount of salt. Preparation method: wash the astragalus and wolfberry, wrap them with pieces of pigeon meat in a cloth for later use; fill the porcelain basin with water, put a cloth bag in the water and stew until cooked, remove the medicinal residue, add salt, eat the meat and drink the soup. It mainly treats kidney qi deficiency. Jiqing wolfberry: 1 live herring, 150g tenderloin, 10g wolfberry, 50g white radish, appropriate amounts of green onion, ginger, salt, MSG and pepper. ．Preparation method: Remove the scales, gills and internal organs of the herring, put it into a hot oil pan, lightly fry both sides, do not brown, remove and drain the oil; chop the tenderloin into puree, stuff it into the fish belly, and then put the fish into the hot oil pan. Stir, add shredded radish, green onions, ginger and stock, bring to a boil, then simmer over low heat for 3 minutes, add MSG, place in a large bowl, sprinkle with pepper; wash the wolfberry, blanch it in boiling water, and drain Sprinkle it into a bowl. It has the function of nourishing the stomach and strengthening the spleen. Stewed soft-shelled turtle with wolfberry and astragalus: 25g each of wolfberry and astragalus, 250g soft-shelled turtle. Preparation method: wash the wolfberry, slice the astragalus and wrap it with gauze, wash and cut the soft-shell turtle into thin pieces; put the pot on the fire, add an appropriate amount of water, add the soft-shell turtle, wolfberry, and astragalus, bring to a boil over high heat, stew over low heat, and add salt. That’s it. It has the effect of replenishing vital energy.


Detailed answersHow to eat wolfberry How to eat wolfberry? Hide: There are so many ways to eat and use it! 　　1. Deficiency of the kidney meridian, blurred vision, or clouds covering the eyes. A pound of wolfberry, good wine and moisturizing. Divide 　　into four portions: one portion is stir-fried with one or two Sichuan peppercorns, one portion is stir-fried with one or two fennel, one portion is stir-fried with one or two sesame seeds, and 　　one portion is stir-fried with one or two neem meat. After frying, pick out the wolfberries, add one or two each of Rehmannia glutinosa, Atractylodes macrocephala, and White Poria cocos, 　　grind them into powder, add refined honey to make balls, and take an appropriate amount every day. This prescription is called "Sishen Pill". 　　2. Strengthen muscles and bones and replenish the essence. Use one kilogram each of wolfberry root, raw rehmannia glutinosa and chamomile flowers, mash them, add 　　one stone of water, boil five buckets of juice, cook five buckets of glutinous rice with the juice, mix in fine yeast, make wine as usual, wait until it is ripe and 　　clear, drink three bowls a day. This recipe is called "Digu Wine". 　　3. Bone steaming and dysphoria (including all kinds of dysphoria due to fatigue and dysphoria after serious illness). Use 2 liang of Digupi, 　　1 liang of Fangfeng, and half a liang of licorice (broiled), and mix well. For every five qian taken, add five slices of ginger, decoct it in water and take it. 　　This prescription is called "Di Xian Powder". 　　4. Kidney deficiency and low back pain. Mix a pound of wolfberry root, Eucommia ulmoides, and bark, soak it in three buckets of good wine, seal it with honey 　　in an earthen jar, put it in a pot and boil it for a day, and drink it often. 　　5. Red eyes, swelling and pain. Use three kilograms of ground bone skin, add three buckets of water, cook it to three liters, remove the residue, add one tael of salt 　　, cook it for two steps, and wash your eyes frequently and apply eye drops. 　　6. Bleeding in urine. Wash it with new bone skin and pound it into natural juice. If there is no juice, add water to cook the juice. Take one bowl each time 　　, add a little wine, and take it warm before meals. 　　7. Windworm toothache. Use wolfberry root white peel, decoct vinegar and gargle. 　　8. Oral and tongue erosion (the bladder transfers heat to the small intestine, causing sores on the mouth and tongue, heat in the heart and stomach, and water and grains not flowing down). Use 　　three qian each of Bupleurum and Digupi, decoct in water and take it. This recipe is called Digupi Soup. 　　" " 　　9. The man has chancres. Wash with pulp water first. Then apply the ground bone skin powder to promote muscle growth and relieve pain. 　　10. Women have swollen vagina or sores. Use wolfberry root decoction in water and wash it frequently. 　　11. Carbuncle, malignant sore, pus and blood. There is no limit to how much bone skin there is, wash it, scrape off the rough skin, and take out 　　the fine pieces. Use the decoction of Digupi to wash away the pus and blood, then apply it to the affected area, and it will be effective soon. 　　12. Corns on toes, causing pain and sores. Grind Diguchi and safflower finely and apply. 　　13. Eyes are astringent and cloudy. Use two liang each of wolfberry leaves and plantain leaves, pound out the juice, wrap it in mulberry leaves and hang it in the shade overnight 　　. Take the juice and apply it on the eyes, only three or five times, it will be effective. 　　14. Five labors and seven injuries, sexual intercourse is weak. Use half a pound of wolfberry leaves, cut into fine pieces, add two portions of japonica rice and an appropriate amount of black bean juice 　　, and cook together into porridge. Take it daily and it is effective.


Detailed answersHow to eat wolfberry Hide: Introducing several ways to eat wolfberry: 1. Snacks: Generally, the wolfberry sold in supermarkets is the dried product of wolfberry fruit. Many people also know that it has the effect of improving eyesight. The quality of wolfberry produced in Ningxia is the best, and it is red and large. Local people prefer to buy it as a snack, just like raisins, and eat it casually. In fact, wolfberry tastes very good when eaten raw, but don't eat too much, otherwise it will be easy to get sick. fire. There is an ancient saying: "Don't eat wolfberry when you are thousands of miles away from home." The reason is that one of the functions of wolfberry is to replenish essence and Qi, strengthen yin and replenish essence. It can be used for men's backache and even premature ejaculation caused by liver and kidney deficiency. All problems with spermatorrhea will be cured! So the reason for that old saying is self-evident. 2. Medicinal wine: Drinking wolfberry soaked in wine can enhance cellular immunity, promote hematopoietic function, anti-aging, protect the liver and lower blood sugar. It can also have certain curative effects on vision loss and dizziness. 3. Homemade chrysanthemum and wolfberry tea: Ingredients: One black tea bag, one wolfberry, a handful of chrysanthemums, 3 to 5 buds. Method: Put the above ingredients into a preheated cup, add boiling water and soak for 10 minutes before drinking. Basically, the tea bag steeping can be taken out as early as you like, or even without the tea bag. Efficacy: Both chrysanthemum and wolfberry have health effects such as improving eyesight, nourishing the liver, benefiting blood, lowering blood sugar and blood pressure, anti-aging, anti-wrinkles, and solidifying essence. Suitable for people who have a heavy workload and have to work in front of the computer for a long time. 1. Chew it directly. Put the washed wolfberry in a steamer and steam it for a few minutes or bake it in a microwave oven for a few seconds (do not take too long to avoid burning). Chew it directly every morning and evening. 2. Cook porridge or steam rice before cooking porridge. Or steamed rice, after the water boils, put in the washed wolfberry, and it can be eaten after cooking. The color, aroma and taste are very unique. 3. Soak the washed wolfberries in water and soak them in boiling water for 2-5 minutes before drinking and eating the fruit. 4. Soaking wolfberry in wine can be soaked in rice wine or white wine and can be taken after seven days. 5. When making soup and stewing meat, adding an appropriate amount of wolfberry will not only increase the color, aroma and taste, but also play a role in food supplementation.


Detailed answersHow to eat wolfberry? Hide: Teach you how to eat wolfberry. Wolfberry has been known as a good medicinal and dietary supplement since ancient times. Li Shizhen commented in "Compendium of Materia Medica": Lycium barbarum can inflate qi, increase blood, generate yang, increase yin, reduce fire, and reduce rheumatism, which is perfect. The fruit is sweet and can be eaten directly. It is nourishing and has the functions of nourishing the kidneys, promoting yang, producing sperm, replenishing qi, tonifying deficiency, and improving eyesight. The wolfberry produced in Ningxia is authentic and genuine. Instructions for consumption: 1. Chew 20-30 tablets in the morning and evening. Consume it for a long time to nourish your skin, improve your eyesight, and prolong your life. 2. Take 30-40 wolfberry capsules and soak them in tea. Green tea and red fruits have good color and aroma, with a refreshing and mellow aroma. They can produce body fluids and quench thirst. Keep drinking it to benefit the liver and kidneys. 3. Cook eight-treasure porridge and add an appropriate amount of wolfberry to harmonize the stomach, nourish the kidneys, nourish the liver and activate blood circulation. It is most suitable for the elderly. 4. When stewing meat, add 60 wolfberry capsules 10 minutes before taking it out of the pot. It is best to eat if you are thin and weak. 5. Wolfberry can be used in appropriate amounts when cooking and making soup, and it has the effect of nourishing food.


Detailed answersWhat is the correct way to eat wolfberry...? Hide: Dry chewing of wolfberry is the best way to absorb wolfberry polysaccharides and various nutrients. You can also add some when making soup or porridge. Just control the daily dosage to 8-16 pills.

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