Eating these 6 kinds of food in summer will make you look darker and darker the more you eat. The reasons why food in summer easily goes bad

As summer approaches, people who are worried about sunburn and spots begin to hold up sun umbrellas and apply sunscreen, preparing to face the powerful enemy - ultraviolet rays. In addition to doing enough external sun protection, internal care is equally important. What needs special attention is that it is best not to eat these 6 types of food during the day in summer, otherwise it may make you darker as you eat more.

1. Dark food

Milk, eggs, tofu, fish and other light-colored foods can easily discharge melanin and reduce the burden on internal organs. At the same time, you should also eat less dark-colored foods and drink less drinks, such as strong tea, cola, coffee, and chocolate.

Dark foods also include staple foods such as purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, and walnuts, as well as meats such as silky chicken, beef and mutton, pork liver, soft-shell turtle, dark-fleshed fish, and sea cucumbers. In addition, there are spinach, purple radish tops, purple cabbage, shiitake mushrooms, black fungus, etc.

2. Fried food

Eating fried food is not only easy to gain weight, but the oxides contained in it may accelerate skin aging, so you should eat as little as possible. If you really can't help it, you might as well supplement some foods rich in vitamin E before eating to resist aging. Such as pumpkin, carrots, peanuts, sesame seeds, brown rice, etc.

3. Photosensitive food

Because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the quantity and activity of tyrosin, tyrosinase, dopamine quinone and other substances related to melanin production. Eating more of these foods will It makes the skin more susceptible to ultraviolet rays and causes darkening or spots, so you should take it in moderation.

Blacklist of photosensitive fruits and vegetables: Lemons, papayas, cucumbers, and citrus fruits are basically photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive fruits. Chinese cabbage, leeks, celery, coriander, white radish, potatoes, etc. These vegetables make skin prone to spots more likely to develop spots. Generally speaking, most vegetables that contain volatile pungent smells and special odors are photosensitive vegetables.

Note: After eating these photosensitive fruits and vegetables during the day, avoid sun exposure. Of course, if you eat these fruits and vegetables at night, they will become a powerful whitening agent!

4. Foods rich in methane and rare elements

Studies have shown that tyrosinase activity is closely related to copper, iron, zinc and other elements in the body. Regularly eat foods rich in methane and rare elements zinc, copper, and iron, such as animal offal, liver and kidney, crustaceans such as clams, crabs, river snails, oysters, aquatic products, mullet roe, and legumes such as soybeans, lentils, and green beans. , adzuki beans, hard-shell fruits such as peanuts, walnuts, black sesame seeds and raisins, etc., have darker skin color.

5. Imbalance between alkaline and acidic foods

Balance is the most beautiful and healthy state in nature, and the same is true for food intake. Healthy human body fluids are weakly alkaline. If the intake of acidic foods and alkaline foods is not balanced, the blood will tend to be acidic, causing various discomforts to the human body and promoting the formation of skin pigment spots. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of highly acidic foods such as meat, alcohol, and sugar are the key to keeping body fluids in a weakly alkaline state and preventing and diluting stains.

6.Additives

Too many artificial additives in food will burden the internal organs, lead to melanin precipitation, and form dark spots, freckles, etc. In modern life, many foods contain additives. If you want to whiten your skin, you should be careful. Food additives such as chicken essence, preservatives and artificial colors will increase the burden on the internal organs and hinder the discharge of melanin, leading to the formation of dark spots and freckles.

5 must-eat sun-protective foods in summer

1. Broccoli

Isothiocyanates contained in foods such as broccoli, cabbage and kohlrabi have anti-cancer properties. This substance also promotes the production of protective enzymes that protect cells from UV rays.

2. Coconut oil

Coconut oil contains lauric acid, which has antibacterial properties, and the saturated fat in it can also prevent skin damage from the sun's ultraviolet rays. Dr. Frank Lippman, director of the New York Health Research Center, said that eating coconut oil appropriately can protect the skin.

3. Wolfberry

Multiple animal experiments have found that wolfberry can help prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.

4.Curry

Curcumin in curry is a polyphenol that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving skin care effects.

5. Green tea

Green tea is rich in antioxidants. Regular consumption of green tea can reduce the risk of skin damage, looseness and roughness caused by sun exposure by 1/3.