current location: Home > Diet health > content

What are the winter health drinks of milk?

2023-11-13 source:internet [ typeface:big medium small ]

The nutritional components of whole milk powder

  • heat quantity(kilocalorie)
  • 478
  • fat(gram)
  • 21.2
  • protein(gram)
  • 20.1
  • carbohydrate(gram)
  • 51.7
  • thiamine(mg)
  • 0.11
  • calcium(mg)
  • 676
  • riboflavin(mg)
  • 0.73
  • magnesium(mg)
  • 79
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 4
  • manganese(mg)
  • 0.09
  • vitamin E(mg)
  • 0.48
  • zinc(mg)
  • 3.14
  • vitamin A(mcg)
  • 141
  • cholesterol(mg)
  • 110
  • copper(mg)
  • 0.09
  • Carotene(mcg)
  • 4.7
  • potassium(mg)
  • 449
  • phosphorus(mg)
  • 469
  • retinol equivalent(mcg)
  • 2.3
  • sodium(mg)
  • 260.1
  • selenium(mcg)
  • 11.8

In terms of health care, it is also necessary to have some understanding of health care, so that you can know what to do to achieve the effect of health care. There are also a lot of health care tips, so these are also things that need to be paid attention to. Many people don't know much about this little common sense, so they don't know how to do it. If you want to keep healthy, you need to understand it and know what to do.

What are the common sense of health care? The following is a detailed introduction, so that you can have a good understanding of such issues, and also know what you should pay attention to in daily life, especially in diet. How to proceed.

Tips on health care:

1. Drink milk when Frost's Descent is dry. It's Frost's Descent, and winter is coming in a blink of an eye. You should drink more milk containing multiple vitamins, which not only replenishes calcium, but also moisturizes the stomach. Yogurt, milk, and cheese are all good choices. Foods containing milk include milk, yogurt, condensed milk, milk drinks, various cheeses, creams, various ice creams, mousse and other sweets, cheese cakes, milk-containing bread, egg tarts, sponge cakes, cakes, milk chocolate, milkshakes, and cream Pure soups, dishes with added milk or cheese, etc.

It should be noted that not everyone can drink milk. People with spleen and stomach deficiency and diarrhea and phlegm-dampness should use milk with caution. It is also common for people who are intolerant to milk (ie, diarrhea and abdominal pain after drinking milk). In this regard, more attention should be paid not to drink fresh milk.

2. Tips for buying milk, choose the variety rather than the brand. Because the current milk brands in China are unreliable, and some large companies’ brands are bought through advertising. When choosing varieties, consumers who have the ability and conditions can follow the following order or choose according to their own preferences: first, cheese, second, pure yogurt, third, pasteurized milk, fourth, room temperature milk, fifth For milk powder, six is ??a probiotic milk drink.

The "milk tea" drinks and breakfast milk that are popular among young people actually contain very little milk, or even zero. Some media broke the news that many milk teas contain zero milk, and their fragrant milk flavor is made from creamer and essence. Most breakfast milks are flavored milks, which are mainly milk, but add a lot of sugar. , essence, malt and flavor-enhancing ingredients such as cocoa and chocolate. There are also some products that say "milk-containing drinks", which contain even less milk, with milk accounting for only 1/3. In other words, for a 450 ml bottle of milk drink, you actually only drank 150 ml of milk, and the rest is sugar. , water and food additives such as thickeners and flavors.

In addition, milk needs to be sterilized before drinking. In order to play the role of milk in soothing and promoting sleep, drink a cup of hot milk before going to bed, usually pure milk + honey to help sleep. You can also soak your feet for 15 minutes before going to bed.

Through the above explanations, you have some understanding of the common sense of health care. In normal times, you can also follow the above methods. However, it should be noted that in the process of health care, you must also adjust it every day. Emotions, don't be too angry, as this will make you more likely to be sick, and it will also be very harmful to your health.