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What are nut foods? What are soy and nut foods?

2023-11-19 source:internet [ typeface:big medium small ]

Nuts are a favorite of many people. They are rich in protein. Especially for people with poor health, choosing nuts is a good choice. They are very helpful in all aspects of the body, but they are not good for eating nuts. Every time, you have to choose the right amount. Eating too much will also cause overnutrition in the body. What are the nut foods? There are many such foods.

What are the nut foods? The following is a detailed introduction so that you can have a good understanding of these foods. When eating, you will know how to choose the best ones and how to eat them to help your own health and be beneficial to your health. develop.

What are nut foods:

King of Nuts: Hazelnut

Hazelnuts are comprehensive and rich in nutrition. Regular consumption has preventive and therapeutic effects on heart disease, cancer, and vascular disease, and can also improve eyesight and strengthen the brain.

Kidney fruits: chestnut, almond

Chestnuts are rich in soft dietary fiber. Strengthens the spleen and stomach, nourishes the kidneys and strengthens the heart. The glycemic index is lower than rice, so people with diabetes can enjoy it appropriately. Only take 6 to 7 pills a day. Traditional Chinese medicine believes that chestnuts are the best for treating kidney deficiency, waist and leg weakness. But eating too much can easily make your stomach upset.

Laetrile produces a natural anti-cancer substance through the action of enzymes, which can selectively destroy cancer cells. Bitter almond treats cough and asthma and is slightly poisonous. Sweet almond treats physical deficiency and nourishes the body. It is non-toxic, moistens the lungs and intestines, lowers cholesterol, and is suitable for the elderly and the infirm.

Fruit of Longevity: Pine Nuts

The fat components of pine nuts are oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular disease caused by increased cholesterol.

Heart Friend: Pistachios

Pistachios mainly contain monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as prone to rancidity as other nuts. They can lower cholesterol levels and reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at one time is equivalent to eating 1.5 grams of monounsaturated fat.

Soothing fruit: lotus seeds

Lotus seeds are neutral in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; they have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart, and calming the nerves. Traditional Chinese medicine is often used for symptoms such as sleeplessness, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, spermatorrhea, turbid stranguria, chronic dysentery, deficiency and diarrhea, vaginal discharge in women, and stomach deficiency and inability to eat. Lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the qi and blood of the twelve meridians, making the qi and blood smooth and not rotten. The oxidized xanthophylline contained in lotus seeds has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutrition of lotus seeds. Health care functions; the non-crystalline alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect; the raffinose contained in lotus seeds is a tonic suitable for all ages, and is especially commonly used for those who are chronically ill, postpartum or elderly and physically weak. Excellent nutritional product.

Anti-depressant fruit: sunflower seeds

Sunflower seeds contain beta-carotene, which can prevent cell necrosis in the lower layers of human skin and make hair soft and beautiful. Recent research by medical experts believes that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia.

Through the above introduction, I also have a good understanding of what nut foods are, so you can choose this kind of food with confidence. Hazelnut is the best choice, it contains the most protein, and such nuts, It is also very helpful in improving human immunity.