Preparation of papaya and crucian carp soup

I believe that the name of this soup is not unfamiliar to everyone, because this papaya and crucian carp soup has high nutritional value for pregnant women, and it can also have a catalytic effect on breast milk, allowing breast cells to have better metabolism. effect. It is actually relatively simple to make this soup, and the materials are easy to purchase. If you read the following article, I believe you can make it too.

Material

Ingredients: 500 grams of crucian carp, 500 grams of papaya, about 750 grams of chicken broth

Seasoning: 10 grams of salt, 15 grams of cooking wine, 2 grams of pepper, 5 grams of ginger, 10 grams of green onions, 2 grams of MSG

step

1. Kill and wash the crucian carp, and carve certain patterns on both sides of the fish;

2. Peel and seed the papaya, cut into slices, and wash;

3. Pour oil into the pan and heat it, add crucian carp and fry until crusty skin appears on both sides; take it out;

4. Pour oil into the pot, add ginger slices and green onion segments. After the aroma is released, cook the cooking wine, add chicken soup and papaya. After the water boils, add the fried crucian carp, cover and cook over low heat until the soup is milky white;

5. Remove the ginger and green onions, season and add pepper and serve.

health tips

1. Strengthen the spleen, stimulate appetite, and diuresis. It is suitable for people with chronic illness, physical weakness, edema, and difficulty in urination.

2. Crucian carp contains protein, fat, calcium, phosphorus, iron, etc.

food conflict

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard greens, ginseng, honey, pork liver, chicken, pheasant, venison, as well as the traditional Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.

This article introduces to you how to make papaya and crucian carp soup. The combination of crucian carp and papaya has been questioned by some people. In fact, combining papaya with crucian carp to make soup can stimulate their nutrients and allow drinking friends to better absorb them. You might as well try it, it tastes very good.