Can sesame seeds really be added to barley and red bean porridge?

People who enjoy life will never let go of every detail in life. Among them, diet can better regulate our body. Among them, barley and red bean porridge is a very nourishing food, which can effectively remove moisture from the body. It has the effect of qi and weight loss. If we add some sesame seeds in it, it will also have a good feeding effect. Let’s find out whether sesame seeds can really be added to barley and red bean porridge.

Can sesame seeds really be added to barley and red bean porridge?

Black sesame seeds can be added to barley and red bean porridge, which will not conflict with each other and can complement each other in nutrition and efficacy. Barley has the highest fiber among grains, is low in fat and calories, and is the best staple food for weight loss. It is also rich in protein, oil, vitamins, minerals and sugars. It has whitening and spot removal functions, and is especially effective for people with edema in the lower body. It has the functions of clearing heat, detoxifying, ventilating, diuresis, and strengthening the spleen. Red beans contain a large amount of protein, trace elements, plant fiber, etc., and have extremely high nutritional value and dietary therapy... Black sesame has the effects of nourishing the liver and kidneys, moistening the five internal organs, replenishing strength, growing muscles, and filling the brain. At the same time, it also has the functions of strengthening the liver and kidneys. It has the effect of improving brain intelligence and prolonging life. Black sesame seeds are rich in protein, fat, multivitamins, lecithin, etc... Red bean and coix seed sesame soup is a delicacy with health-preserving effects. It can treat loss of appetite, sores, skin eczema, muscle and bone dampness, edema, gray hair, and memory. Reduction has a certain therapeutic effect.

Barley, red beans and black sesame seeds can be eaten together. They do not conflict with each other. Sesame seeds also have the effect of nourishing the liver and kidneys, so just eat them in moderation. In addition to adding some sesame seeds, you can also add some yam, jujube, longan and other ingredients to the red bean and barley porridge. The effect is also very good.

Barley can cure dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach. Red beans also have obvious effects of diluting water, reducing swelling, strengthening the spleen and stomach, and can also tonify the heart. Barley and red bean porridge can stop bleeding, clear away heat and detoxify. Black sesame seeds are very rich in vitamin E, which can nourish the liver and kidneys, strengthen muscles and bones, and nourish the spleen and lungs. Therefore, adding black sesame seeds to barley and red bean porridge will not affect the effect and can be eaten with confidence. Add some sugar for a better taste.

Making nutritious food yourself can be more flexible. The above is an introduction to whether sesame can really be added to barley and red bean porridge. After understanding it, we know that adding sesame is more nutritious and can make the taste more delicious. It is more suitable for regular consumption in hot summer.