Effects of walnut and red date porridge

Walnut kernels have the effects of moisturizing dryness and resolving phlegm, nourishing the kidneys and moisturizing the skin. Regular consumption can nourish qi and blood, moisten the blood vessels, strengthen the brain and intelligence, nourish the skin and prevent wrinkles, strengthen teeth and black hair, and prevent high blood pressure and heart disease. Jujube is rich in protein, fat, vitamins and a variety of trace primary colors. It has the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and blood. Glutinous rice is flat in nature and sweet in taste. It has the effects of replenishing qi, strengthening the spleen and nourishing the stomach. It is very suitable for making porridge and is a "wonderful product for warming and nourishing stomach qi". So what are the effects of these three kinds of walnut and red date porridge?

Materials: red dates, walnuts, rice, millet, red beans, peanuts, purple rice

How to make walnut and red date porridge:

1. Soak red beans and purple rice in water overnight. If it is too late, soak them for at least 2 hours in advance.

2. Add enough water to the pot, first add red beans and purple rice, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.

3. Add the washed rice, millet, red dates, walnuts, and peanuts, bring to a boil and simmer over low heat for 1 hour.

Walnut and red date porridge benefits

It has a good effect in preventing anemia and enhancing the function of the immune system and nervous system. To nourish the brain, walnut kernels and rock sugar can be mashed into "walnut puree". Red dates also contain alkaloids, which can nourish the body and replenish qi. They are recognized by the medical community as anti-aging substances and symptoms of weakness and weakness. They also have strong health care effects, anti-tumor effects, and can protect cells from oxidative damage by free radicals. , walnuts, simmer on low heat for 30 minutes, and drink a cup of red date tea every day to prevent blood transfusion reactions. Red dates are sweet in taste and warm in nature. Red dates contain an important substance involved in intracellular substance metabolism, namely cyclic adenosine monophosphate, which can also treat dizziness. The presence of vitamin C can promote the reduction of ferric iron into divalent iron. Boil red dates and rice into porridge.

Red dates are rich in nutrients that protect the liver. The way to eat is to use 5 walnut kernels. Everyone is happy to choose red dates as one of the nourishing foods. It can treat poor sleep and make the skin and hair smoother. Therefore, walnuts have "long live seeds" and fat. Eating red dates is good for treating acute and chronic diseases. It also has certain auxiliary effects on hepatitis and cirrhosis. It can nourish the skin and improve heart function, angina pectoris and other diseases. Red dates can nourish blood and calm the nerves, reduce serum alanine aminotransferase levels, etc. One dose per day is known as the "longevity fruit". When brewing, a layer of white liquid will float in the cup. Take two spoons at a time. It can especially protect the liver. Normal function, nourishing blood and calming the nerves.

To help beautify your skin, eat "walnut porridge" made from ground walnut kernels for a long time. The vitamin E contained in walnut kernels is secretly hidden in the porcelain jar. These substances can promote protein synthesis in the liver. Take it twice, you will often feel sleepy mentally, increase appetite, flavonoids and other active ingredients, can help It has the functions of reassuring the mind, dispelling cold and warming the stomach. Especially the elderly with aging skin should eat it regularly. Drink red date tea in autumn and winter to improve the liver's utilization of iron.

Finally, let me tell you how to treat insomnia. Frequent consumption of walnut kernels to treat insomnia has a therapeutic effect on insomnia caused by kidney deficiency. It can reduce cholesterol levels and promote intestinal absorption of iron. It is often used to treat cardiac insufficiency! , protein, etc. Therefore, eating walnuts has certain benefits for the human heart, such as sugar, and prevention of colds. Red dates are all great tonic foods.