The efficacy and role of flax oil. Is flax oil a linseed oil?

The main function of flax oil is to activate blood circulation, remove blood stasis, and strengthen the brain and intelligence. It can also play an anti-aging role and delay skin aging. However, avoid eating too much at a time to avoid obesity.

Flax oil belongs to linseed oil, which is a kind of edible oil. It is usually extracted from flax seeds. It can play a health care role. It is rich in unsaturated acids and antioxidants, which can supplement the nutrients needed by the skin. The ingredients delay skin aging and prevent skin from aging or dryness. The unsaturated fatty acids in it can be converted into DHA in the human body, which can repair brain nerve cells, speed up blood circulation in the brain, and play a role in strengthening the brain and promoting intelligence. , after use, it can also activate blood circulation and remove blood stasis, inhibit platelet aggregation, and prevent cerebral thrombosis. It is very helpful to the human body, but the intake needs to be controlled. Because the fat content in flax oil is high, if you eat too much at one time, it will not be easily digested and absorbed by the intestines, which will form fat in the body and make your body more obese.

In daily life, nutrition should be balanced and regular meals should be maintained. For some people who are relatively obese, try not to eat some flax oil-based foods. They should keep a light diet and eat more fruits and vegetables, which can enhance their physical fitness and ensure their own health. healthy.