How to eat grapefruit peel to be healthy? How to cook grapefruit peel

In terms of material selection, it is best to use the pomelo peel of Thai golden pomelo. Because the skin of Thai golden pomelo is thicker, whiter, and has a rich aroma; it would be better if you use unripe Guangxi Shatian pomelo peel. The pomelo peel is thicker and the aroma is stronger. It is a rare and good material.

How to cook grapefruit peel-How to eat grapefruit peel to be healthy?

Benefits of eating grapefruit

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia. Grapefruit contains the physiologically active substance dermaside, which can reduce blood viscosity and reduce the formation of thrombus. Therefore, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc.

Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. Regulate qi and disperse stagnation.

How to eat grapefruit peel to be healthy?

Most people tend to throw away the peel after eating the pulp of the grapefruit. In fact, this is a pity. Because pomelo peel is edible, it is not only rich in nutrients, but also has therapeutic effects such as warming the stomach, resolving phlegm, and moisturizing the throat.

The choice of pomelo peel

In terms of material selection, it is best to use the pomelo peel of Thai golden pomelo. Because the skin of Thai golden pomelo is thicker, whiter, and has a rich aroma; it would be better if you use unripe Guangxi Shatian pomelo peel. The pomelo peel is thicker and the aroma is stronger. It is a rare and good material.

How to remove grapefruit peel

Take 1 grapefruit, use a paring knife to score the skin of the grapefruit vertically into a 5-petal boat shape, then peel the skin to all sides and take out the pulp of the grapefruit. Be careful when removing the grapefruit pulp. It is best not to break the grapefruit peel to keep it intact.

Grapefruit peel processing method

With grapefruit peel, first peel off the green and yellow skin. This skin is hard and astringent and cannot be eaten, leaving the white "cotton" inner layer.

Then roll the grapefruit peel in boiling water for 10 minutes (chopsticks can pierce it), then pick it up and soak it in water for one night. Pick it up the next day and squeeze out the water, then soak it in clean water, and repeat this for several times. After removing the astringency from the grapefruit peel, cut it into chunks.

How to cook grapefruit peel

In the past, some people liked to rub the pomelo peel with lard, allowing the pomelo peel to absorb enough lard to make it smooth, and then fry the pomelo peel with lard until it becomes loose, and then cook it into dishes. Nowadays, everyone pays attention to health and is afraid of greasiness, so this method is basically not used. Just soak the pomelo peel, cut it into pieces, and squeeze out the water, then simmer it with the soup for a few hours, so that the pomelo peel can fully absorb the delicious flavor of the soup, then turn off the heat to collect the juice, and finally stir-fry the shrimps with garlic, Boil the minced meat and other ingredients into juice and pour it on the pomelo skin.