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What are the benefits and side effects of soybeans? What are the benefits of boiling soybeans in water and drinking them?

2024-03-24 source:internet [ typeface:big medium small ]

In daily life, when it comes to soybeans, they should be very popular with everyone. Beauties especially love its beauty effects. Soybeans can not only be stewed with pig trotters but also ground into soy milk for drinking. Both of these methods are very good. It is absorbed by the human body and suitable for consumption by people of different age groups. Therefore, the effect of soybeans is quite obvious. But because it is cold, some people with cold stomachs should eat less, and soy milk must be fully cooked before drinking, otherwise it may cause poisoning. Let’s take a closer look at the benefits and side effects of soybeans.

Soybeans are rich in soy lecithin and rich protein, which are very effective in improving immunity and preventing Alzheimer's disease. Therefore, people with such problems can also eat more soybeans to prevent diseases. Purpose.

The effect of soybeans

Whitening and skin care: Soybeans are rich in soy isoflavones, which are phytoestrogens that can improve skin aging and relieve menopausal syndrome. In addition, researchers have found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Prevent cancer: Soybeans contain protease inhibitors. Experiments have found that it can inhibit a variety of cancers, with the most obvious inhibitory effect on breast cancer.

Improve immunity: Soybeans contain plant-based protein and are known as "plant meat". If the human body lacks protein, it will suffer from symptoms of reduced immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol caused by eating meat.

Make the mind smart: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

Strengthen organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.

Soybean side effects

Soybeans are cold in nature, so people with a cold stomach, those prone to diarrhea, bloating, spleen deficiency, and those with kidney deficiency who often experience nocturnal emissions should not eat more. Do not eat raw, it is poisonous. Consuming incompletely cooked soy milk may cause food poisoning symptoms of varying degrees, including bloating, diarrhea, vomiting, fever, etc. Those who grind soybeans into soy milk should not consume it every day.

Poisoning ingredients and mechanism: Raw soybeans contain a trypsin inhibitor, which inhibits the normal activity of trypsin in the body and has a stimulating effect on the gastrointestinal tract.

Through the above discussion of the effects and side effects of soybeans, I believe everyone has a better understanding of the benefits and disadvantages of soybeans. I hope you can make soybeans into various delicious foods.