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What fruit can you eat during the month

2021-01-30 source:internet [ typeface:big medium small ]

The nutritional components of Chinese Kiwi

  • heat quantity(kilocalorie)
  • 56
  • fat(gram)
  • 0.6
  • protein(gram)
  • 0.8
  • carbohydrate(gram)
  • 11.9
  • dietary fiber(gram)
  • 2.6
  • thiamine(mg)
  • 0.05
  • calcium(mg)
  • 27
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 12
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 1.2
  • vitamin C(mg)
  • 62
  • manganese(mg)
  • 0.73
  • vitamin E(mg)
  • 2.43
  • zinc(mg)
  • 0.57
  • vitamin A(mcg)
  • 22
  • copper(mg)
  • 1.87
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 144
  • phosphorus(mg)
  • 26
  • retinol equivalent(mcg)
  • 83.4
  • sodium(mg)
  • 10
  • selenium(mcg)
  • 0.28

Many elderly people say that fruits cannot be eaten during confinement because fruits are "raw and cold foods" and eating them will cause the mother to catch cold and cause confinement disease. In fact, fruits can also be divided into four properties: cold, cool, warm and hot. Appropriate consumption of warm and hot fruits is very beneficial to postpartum recovery. So what fruits can you eat during confinement? Next, I will introduce it to you.

What fruits can you eat during confinement?

1. Kiwi fruit

Kiwi fruit is known as the king of vitamins among fruits. The content of vitamin C is very high, which can relieve coughs, diuresis, and promote lactation. Women eating some kiwi fruit during confinement can also enhance immunity and resistance.

2. Durian

Sweet in taste and hot in nature, it is abundant in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can aphrodisiac and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. If you feel weak and cold after childbirth, you might as well take this as a tonic. Durian is hot in nature and difficult to digest. Eating too much can easily lead to internal heat. Eat it with mangosteen to calm down its heat. At the same time, mothers who are prone to intestinal mucus after caesarean section should eat with caution.


Papaya can help promote the secretion of female milk, and also has the effects of breast enlargement and fat loss. Papaya is rich in a variety of vitamins, fiber and other nutrients. You can make delicious papaya fish soup with fish soup.


It tastes sweet and sour, and has a neutral nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being made into dried raisins, iron accounts for a larger proportion and can be used as an iron-supplementing food. Regular consumption can eliminate symptoms such as sleepiness, fatigue, and weight loss. It is a good product for keeping healthy and prolonging life. Women who suffer from excessive blood loss after childbirth can use grapes as a blood-replenishing product.

5. Banana

Sweet in taste and cold in nature. It has the effects of clearing away heat and moistening the intestines. Eating bananas after childbirth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishing. It can effectively prevent constipation caused by maternal bed rest for too long and poor gastrointestinal motility. It is cold in nature, so do not eat too much every day. Soak it in hot water before eating.

6. Longan

Longan is a valuable tonic that benefits the heart and spleen, replenishes qi and blood, and calms the mind. People who are weak after childbirth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood. Boil longan meat and egg drop together and drink the soup, which is very effective for postpartum care.

7. Olives

It tastes sweet, slightly sour, and neutral in nature. It has the effects of clearing away heat, detoxifying, producing body fluid and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

8. Pineapple

It tastes sweet and sour, and has a neutral nature. Produced in Guangdong and Guangxi areas. It has the effects of promoting body fluids, quenching thirst, aiding digestion, stopping diarrhea and diuresis. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.

9. Apple

Apples have a sweet and cool taste, are warm in nature, and are mainly carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and pellagra, making the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, and can astringent the intestines, strengthen the stomach, promote fluid production, appetize and relieve summer heat, and are especially effective in treating maternal diarrhea.

The above is the knowledge about what fruits you can eat during confinement. I hope the content shared today can help everyone. I wish you a happy life and good health.