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What are the effects of longan, red dates and glutinous rice porridge?

2020-08-10 source:internet [ typeface:big medium small ]

The nutritional components of glutinous rice

  • heat quantity(kilocalorie)
  • 348
  • fat(gram)
  • 1
  • protein(gram)
  • 7.3
  • carbohydrate(gram)
  • 77.5
  • dietary fiber(gram)
  • 0.8
  • thiamine(mg)
  • 0.11
  • calcium(mg)
  • 26
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 49
  • niacin(mg)
  • 2.3
  • iron(mg)
  • 1.4
  • manganese(mg)
  • 1.54
  • vitamin E(mg)
  • 1.29
  • zinc(mg)
  • 1.54
  • copper(mg)
  • 0.25
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 137
  • phosphorus(mg)
  • 113
  • retinol equivalent(mcg)
  • 12.6
  • sodium(mg)
  • 1.5
  • selenium(mcg)
  • 2.71

Many families in China like to eat staple foods like porridge. Many times it is eaten at night, which is also beneficial to the digestion of our stomach and reduces the burden on the stomach at night. Longan and red dates are common ingredients that we often use together. They also have some effects, but many people don’t know it. Let’s take a brief look at the effects of longan, red dates and glutinous rice porridge.

1. Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Pharmacological research has found that certain components contained in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's directional function, and make the face rosy. Paired with longan, it not only nourishes blood and Qi, but also nourishes the skin and beautifies it.

2. Originated from northern China, it has a sweet taste and has an effect on improving symptoms such as anemia, insomnia, and hyperacidity. Because it contains fat, protein, sugar, fruit acid and other nutrients, it also relieves cough, diuresis, and nourishes the stomach. It has the effect of strengthening the spleen and strengthening physical strength. Eating more red dates can make the face rosy and radiant. As the saying goes: To make your skin good, add red dates to porridge.

3. Nutritional analysis of longan, red dates and glutinous rice porridge is very rich in nutrients, especially vitamin C. Every 100 grams of date meat contains 380-600 mg, which is 7-10 times higher than that of citrus and more than peppers, which are famous for containing vitamin C. It is 3 times higher, so it is called "vitamin C pill". Vitamin C is an indispensable nutrient in skin tissue metabolism. Therefore, red dates are a natural skin care and beauty supplement.

4. Longan is sweet in taste and warm in nature, and has the effects of nourishing, replenishing qi and blood, improving intelligence and tranquilizing the mind, calming the mind and calming the mind; wolfberry is a yin-tonifying medicine in traditional Chinese medicine, which can nourish the liver and kidneys, improve the eyesight, and improve eyesight; lotus seeds have It has the effects of tonifying the spleen and stopping diarrhea, replenishing the kidneys and strengthening essence, stopping bleeding and stopping bandages; red dates have the effects of tonifying the spleen and stomach, nourishing the heart and calming the nerves; glutinous rice nourishes the stomach; when used together, it has the effect of tonifying the spleen, stomach, liver and kidneys.

The above is a relatively simple answer to the question of the efficacy of longan, red dates and glutinous rice porridge. Usually we need to make porridge, which is what we often call porridge, for consumption. Longan, red dates and glutinous rice porridge is also very delicious when eaten on a daily basis. It can be used to invigorate the spleen and calm the mind. You can also eat more fruits and vegetables on a daily basis to achieve nutritional balance.