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The efficacy and role of cantaloupe The efficacy and role of cantaloupe and its nutritional value

2023-11-17 source:internet [ typeface:big medium small ]

The taste of cantaloupe is very refreshing, and the shape is also very attractive. It is one of the fruits that many girls like, but while you like to eat cantaloupe, do you know the efficacy and function of cantaloupe? Nutritionists said that cantaloupe is one of the popular fruits that can be easily seen in the fruit market in summer. It is very hydrated and has the magical effect of clearing away heat and dispelling summer heat.

Well, although many friends like to eat cantaloupe and think that there is only one variety of cantaloupe, nutritionists have introduced to us that there are more types of cantaloupe than the one we see, such as Xiangfei, Chenglu, Changxiangyu and so on. They are all cantaloupe varieties.

Effects and functions of cantaloupe

1. Good fruit to relieve summer heat

According to the identification of experts, all kinds of cantaloupe are rich in malic acid, glucose, amino acids, beetroot, vitamin C, etc., and cantaloupe has a good effect on infectious high fever, thirst and other symptoms, so eat more in summer The cantaloupe is still pretty good. However, remember that cantaloupe should not be eaten with snails, crabs, fried cakes, etc.

2. Helps treat sores in the mouth and nose

Cantaloupe is now widely cultivated in various parts of China. The pulp is eaten raw to quench thirst and relieve bad breath. Cantaloupe is especially suitable for those who are hot and thirsty in summer, have sores in the mouth and nose, and suffer from heat stroke. However, melon pedicles are poisonous and can cause poisoning if eaten raw in excess. Moreover, people with bleeding and physical weakness, spleen and stomach deficiency, abdominal distension and loose stools should not eat it.

Cantaloupe also has many functions. It is a summer heat-relieving fruit, and its nutritional value is comparable to that of watermelon. According to measurements, except for the water and protein content of cantaloupe, which is lower than that of watermelon, all other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon.

Eating more melon is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine confirms that melon has the remarkable effects of "relieving summer heat, quenching polydipsia and promoting urination".

In addition to the other functions and functions of cantaloupe introduced above, no matter what variety of cantaloupe it is, it is very rich in vitamins. Secondly, cantaloupe also has extremely high medicinal effects, which can be used to treat infectious high fever or thirst. It has very good curative effects on common diseases. Therefore, you might as well eat more cantaloupe in summer!