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How much is a pound of garlic-roasted small yellow croaker? Market price 2022

2023-10-28 source:internet [ typeface:big medium small ]

Fish is rich in nutrients, including iodine and protein, which are good for warming the stomach, strengthening the spleen, diuresis and improving eyesight. Garlic contains anti-cancer substances, and when combined, the nutritional value will be maximized. There are many ways to make garlic-roasted small yellow croaker. Different chefs and different restaurants have different flavors. If you want to eat clean and healthy garlic-roasted small yellow croaker, it is better to learn how to make it yourself.

Many restaurants now use bad cooking oil, such as gutter oil. Therefore, eating small yellow croakers roasted with garlic outside will pose a threat to your health. If you learn more about how to make the dishes, you can enjoy the delicious food at home. This is not harmful to health and ensures the nutritional needs of the body.

Ingredients: small yellow croaker

Accessories: garlic cloves, green onions, ginger, dried tempeh, starch, water

Seasoning: salad oil, salt, cooking wine, light soy sauce

1. Clean the small yellow croaker, add appropriate amount of salt, cooking wine, green onions and ginger and marinate for 15 minutes;

2. Prepare an appropriate amount of garlic cloves, dried tempeh, and cut green onions into sections;

3. Use kitchen paper towels to absorb the water from the marinated small yellow croaker;

4. Dip in dry starch and fry in oil pan until golden brown, then remove;

5. Leave less than the remaining oil in the pot and fry the garlic cloves;

6. Fry the garlic cloves until golden brown, then add dried tempeh and green onions and stir-fry until fragrant. Add an appropriate amount of water (just enough to cover the fish), add a little light soy sauce and salt.

7. Add the fried fish, cover the pot and simmer for 10 minutes. Thicken with starch and serve.

The above is a detailed introduction to the preparation method of garlic-roasted small yellow croaker. If you want to eat more delicious garlic-roasted small yellow croaker, you must start with the selection of materials. You must choose fresh, freshly slaughtered small yellow croaker, so that the dishes produced will be more delicious. For some knowledge about health preservation, you can click on our website at any time.