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Efficacy and role of pumpkin leaves and taboos

2021-01-20 source:internet [ typeface:big medium small ]

The nutritional components of Pumpkin

  • heat quantity(kilocalorie)
  • 22
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.7
  • carbohydrate(gram)
  • 4.5
  • dietary fiber(gram)
  • 0.8
  • thiamine(mg)
  • 0.03
  • calcium(mg)
  • 16
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 8
  • niacin(mg)
  • 0.4
  • iron(mg)
  • 0.4
  • vitamin C(mg)
  • 8
  • manganese(mg)
  • 0.08
  • vitamin E(mg)
  • 0.36
  • zinc(mg)
  • 0.14
  • vitamin A(mcg)
  • 148
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.4
  • potassium(mg)
  • 145
  • phosphorus(mg)
  • 24
  • retinol equivalent(mcg)
  • 93.5
  • sodium(mg)
  • 0.8
  • selenium(mcg)
  • 0.46

Everyone is familiar with pumpkin and knows that it is a common vegetable in life. However, the pumpkin that people usually eat is pumpkin. Not much is known about the leaves that grow on pumpkins. In fact, in addition to fruits that can be eaten, pumpkin leaves are also edible by humans. They are rich in nutrients and have certain health care effects, but pumpkin leaves also taste good.

Pumpkin leaves benefits

1. Clear away heat and detoxify

Pumpkin leaves are a vegetable with a cold nature. Its main functions are to clear away heat and detoxify. People usually eat more pumpkin leaves to prevent internal heat, and can also improve the symptoms of mouth sores and sore throat. In addition, people often eat more pumpkin leaves in the hot summer. Eating some fresh pumpkin leaves can also play an important role in preventing heatstroke and cooling down. It can not only prevent heatstroke but also quickly relieve the symptoms of heatstroke.

2. Stop bleeding

Pumpkin leaves also have a variety of medicinal ingredients that play an important role in astringing and hemostasis. After people collect them, they can be dried and stored. When trauma occurs, the dried pumpkin leaves can be salted into powder and applied directly to the bleeding wound. It will stop the bleeding as soon as possible.

3. Anti-inflammatory and anti-diarrheal

Pumpkin leaves also have important anti-inflammatory and antidiarrheal effects. They contain a variety of natural antibacterial ingredients, which can eliminate Shigella dysenteriae and Escherichia coli in the human intestines, prevent the growth of inflammation in the intestines, and at the same time astringe the intestines and prolong defecation time. It has obvious therapeutic effect on enteritis and diarrhea that often occur in humans.

Pumpkin leaf taboos

Pumpkin leaves are fresh, non-toxic and nutritious. People eat them and have many benefits for the body. However, they are a cold ingredient. People with cold constitutions and weak spleen and stomach cannot eat pumpkin leaves, otherwise Uncomfortable symptoms such as cold abdominal pain and indigestion may occur.