How to make Laba porridge with barley, soybeans and Laba porridge. Eat Laba porridge healthily.

As a folk custom, Laba porridge is mostly used to celebrate the harvest. The eighth day of the twelfth lunar month (the twelfth month of the lunar calendar) is the day with the lowest temperature in the year, and people’s bodies also become weaker. The simple Laba porridge is rich in various nutrients and is a high-protein, low-fat food. It has the functions of harmonizing the stomach, nourishing the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, benefiting the liver, improving eyesight, calming the nerves, laxative and nourishing the blood. and other effects.

How to make Laba porridge with barley, soybeans and laba rice porridge - healthy eating of Laba porridge

The origin of Laba porridge

Laba porridge, also known as "everyone's meal" in Henan, is said to be a festive food custom in memory of the national hero Yue Fei. It is said that the Yue family army was victorious in its campaign against the Jin people in Zhuxian Town, but was chased back by the imperial court's twelve gold medals. On the way back to the army, the soldiers were hungry and hungry. People in Henan along the way sent food to them, and finally everyone was The food sent from home was poured into a big pot, cooked into porridge and distributed to the soldiers to satisfy their hunger and keep out the cold. This day happened to be the eighth day of the twelfth lunar month. Later, Yue Fei was killed. In order to commemorate this national hero, the people of Henan Province eat "everyone's meal" every Laba day to show their memory.

Of course, as a folk custom, Laba porridge is mostly used to celebrate the harvest. The eighth day of the twelfth lunar month (the twelfth month of the lunar calendar) is the day with the lowest temperature in the year, and people’s bodies also become weaker. The simple Laba porridge is rich in various nutrients and is a high-protein, low-fat food. It has the functions of harmonizing the stomach, nourishing the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, benefiting the liver, improving eyesight, calming the nerves, laxative and nourishing the blood. It has other functions, and its rich nutrition can also enhance the body's immunity and improve the cold tolerance index. It is a good nourishing product in winter and is suitable for men, women, old and young.

How to make Laba porridge

Laba porridge combines food from all directions and cooks it with rice in one pot, which means to bring together all things and harmonize thousands of spirits. The practice continues to evolve, and local characteristics are added from various places, gradually becoming more colorful. It is recorded in "Yanjing Chronicles·Laba Porridge" that "Laba porridge is made of yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpeas, peeled jujube paste, etc., boiled with water, and dyed red peach kernels, Almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and grapes are used for dyeing." Laba porridge is combined with traditional Chinese health culture and food culture, and is called a good health food.

The materials used in Laba porridge are complicated. People of different ages, physiques and diseases should choose appropriate materials. Below are several delicious Laba porridge recommendations for different groups of people.

Barley, Soybean and Laba Porridge

Suitable people: the elderly with poor gastrointestinal problems.

Ingredients: 30 grams each of coix seed, red adzuki beans, soybeans, and mung beans, 25 grams each of dried red dates, 20 grams each of chestnut kernels, walnut kernels, lotus seed kernels, and dried lilies, 60 grams each of rice and glutinous rice, and 30 grams of citrine rock sugar.

practice:

1. Wash the rice, glutinous rice, barley, red beans, soybeans and mung beans with clean water; rinse the dried red dates with clean water and soak them in warm water for 20 minutes.

2. Soak lotus seed kernels and peel off the hard core; soak dried lilies in warm water until soft.

3. Mix all the ingredients into a pot, add appropriate amount of water, boil and make porridge.

Comments: Barley has the functions of strengthening the spleen, nourishing the lungs, and clearing away heat; soybeans are rich in protein, crude fiber, and trace elements. They are very nutritious and have many functions such as regulating blood lipids, preventing cardiovascular disease, inhibiting various malignant tumors, and preventing osteoporosis. Health function. This Laba porridge is thick and thin, rich in dietary fiber, and can increase intestinal peristalsis. It is especially suitable for the elderly with weak gastrointestinal function.

Pine Nut and Walnut Laba Porridge

Suitable crowd: growing children.

Ingredients: 50 grams each of pine nuts, walnut kernels, raisins, peanut kernels, red dates, and dried longans, 100 grams each of glutinous rice and red beans, and 200 grams of sugar.

practice:

1. Wash the red beans first and soak them for about 4 hours.

2. Put the red beans, peanut kernels and walnut kernels into the inner pot of the electric stew pot, add 6 cups of water, and add water to the outer pot to the highest water level.

3. After stewing for 2 hours, add glutinous rice, red dates and dried longan to the inner pot.

4. When the porridge is cooked until soft, stir in pine nuts, raisins and sugar and serve.

Comment: For children who are in a critical period of growth and development, a reasonable diet and nutritional combination are very important. Pine nuts, walnuts, raisins, peanuts, etc. are rich in protein and help children grow. In addition, the Laba porridge that children drink should be as soft and smooth as possible. Use an electric stew pot to make it softer, which can make it easier for children to digest and absorb. It can also prevent children from swallowing the whole piece without chewing it, which may cause danger.

Red dates, longan and Laba porridge

Suitable people: women with Qi and blood deficiency.

Ingredients: 100 grams each of red dates, longan, lotus seeds, peanuts, and chestnuts, 50 grams each of rice, glutinous rice, and sorghum (sticky sorghum rice), and an appropriate amount of sugar.

practice:

1. First remove the skin and core of the lotus seeds, put them into a bowl, add water and soak them, then put them in a steamer, steam them over high heat for about 1 hour, take them out and set aside.

2. Remove the skin and core of the longan, leaving only the meat; peel off the shell and coating of the chestnuts.

3. Put an appropriate amount of water into the pot, wash the rice, peanuts, and red dates and pour them into the pot to cook. When they are half cooked, wash the rice and glutinous rice and pour them into the pot to cook together. After the water boils, turn Cook over low heat.

4. When the porridge is cooked until it is 70 to 80% ripe, pour the steamed lotus seeds into the porridge and stir evenly. After boiling the pot, cook for a while, remove from the heat, put it into a clean and sterilized pot, and sprinkle with sugar.

Comments: Jujubes, longans, peanuts, glutinous rice, etc. can not only replenish blood, but also supplement calcium and iron; glutinous rice also has a stomach-soothing effect. For female friends, the rice oil in the porridge must not be wasted (rice oil is the oily skin on top after the porridge is cooked), it is a good beauty product.

Black rice and black bean laba porridge

Suitable people: Men with kidney deficiency.

Ingredients: 50 grams each of black rice, fragrant rice, and millet, 100 grams each of black beans, raisins, red dates, walnuts, and wolfberry.

practice:

1. Soak black beans and millet for 3 to 4 hours in advance.

2. Mix and wash other ingredients.

3. Mix all the ingredients into the pot, add enough water, bring to a boil, then turn to low heat and simmer it into porridge (use a purple clay pot or other porridge-making tools, it is best to cook for 3 hours).

Comments: Many black foods are excellent health foods. Black rice contains a variety of vitamins and nutrients such as zinc, iron, and selenium, which can nourish yin and kidneys, improve eyesight and activate blood circulation; black beans are high in protein and are also rich in unsaturated fatty acids, calcium, iron, carotene, and B vitamins , it is also a good choice for patients with kidney disease.

Oatmeal Buckwheat Laba Porridge

Suitable people: patients with "three highs".

Ingredients: 50 grams each of oats, buckwheat, and japonica rice, 100 grams each of peanuts, hazelnuts, almonds, kidney beans, and gorgon seeds.

practice:

1. Put kidney beans and gorgon seeds in a bowl, add water and soak for about 1 hour.

2. Remove the shells from peanuts and hazelnuts, leaving only the flesh.

3. First wash the japonica rice, peanut kernels, hazelnut kernels, almonds, kidney beans and gorgon seeds and pour them into the pot. Add an appropriate amount of water and cook for 1 hour. Then pour the oats and buckwheat into the pot and cook them together to make porridge.

Comments: Oatmeal has the effect of lowering blood cholesterol concentration, which is very beneficial to patients with diabetes, cardiovascular disease and dyslipidemia; buckwheat contains chromium, which has the effect of strengthening insulin and is often used in clinical nutritional treatment of diabetes; kidney beans can Protein is complementary and has high fiber content; peanuts, hazelnuts, and almonds also have high dietary fiber content, and also contain unsaturated fatty acids that can regulate blood lipids.

(Tip: It is best for diabetic patients not to add sugar when drinking Laba porridge. If you want to eat sweets, you can add some stevia and xylitol sweeteners.)