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What are the recipes for barley porridge?

2020-06-28 source:internet [ typeface:big medium small ]

The nutritional components of Coix seed

  • heat quantity(kilocalorie)
  • 357
  • fat(gram)
  • 3.3
  • protein(gram)
  • 12.8
  • carbohydrate(gram)
  • 69.1
  • dietary fiber(gram)
  • 2
  • thiamine(mg)
  • 0.22
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.15
  • magnesium(mg)
  • 88
  • niacin(mg)
  • 2
  • iron(mg)
  • 3.6
  • manganese(mg)
  • 1.37
  • vitamin E(mg)
  • 2.08
  • zinc(mg)
  • 1.68
  • copper(mg)
  • 0.29
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 238
  • phosphorus(mg)
  • 217
  • retinol equivalent(mcg)
  • 11.2
  • sodium(mg)
  • 3.6
  • selenium(mcg)
  • 3.07

Barley porridge is a favorite of many people. This type of porridge does not put any burden on the body when eaten in summer. In addition, choosing it when losing weight in summer is also helpful in eliminating body fat. Barley contains more nutrients, so it is better to eat it. At any time, you can proceed with confidence. In the encyclopedia of recipes for barley porridge, there are also some introductions to how to make barley porridge, so that you know how to make it best.

A guide to how to make barley porridge:

Red bean and barley porridge

Ingredients: red beans, barley, water, rock sugar


1. For red bean and barley porridge, prepare equal amounts of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and the barley for one hour.

2. Then boil the red beans first, because it takes a little longer. After boiling, add some cold water, and after boiling again, add cold water again. In this way, the red beans will bloom and ripen easily, and are said to be more fragrant.

3. After the red beans are boiled and blooming, add barley, bring to a boil over high heat, then turn to low heat and cook until thickened, then add rock sugar to taste.

Red dates and barley porridge

Ingredients: red dates, barley, white fungus, ginkgo, longan meat, wolfberry


1. Add appropriate amount of water to boil red dates, barley, white fungus, ginkgo, longan meat, and wolfberry for 2 hours;

2. Add brown sugar or rock sugar before serving. It has the effect of nourishing the mind and strengthening the spleen and stomach! The taste is also good!

Mung bean, lotus seed and barley porridge

Ingredients: 3 cups of barley, 1 cup of mung beans, 15 lotus seeds, a little honey


1. Spread the barley and remove the black kernels and impurities.

2. Pick out bad beans and impurities from mung beans

3. Inspect the lotus seeds one by one and remove the core.

4. Mix the three ingredients, wash them, and soak them in water for more than 2 hours.

5. Put the soaked rice and beans into the pot together, add water, and the amount of water should be 6cm higher than the rice.

6. Bring to a boil over high heat, then reduce to low heat and simmer until the barley is soft and mashed. After cooling slightly, add honey and it is ready to use.

In the encyclopedia of recipes for barley porridge, after understanding how to make barley porridge, you can choose the above methods when making barley porridge. These different production methods make barley porridge different in taste, color and texture. Therefore, when making it, you can do it according to your own preferences.