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What Are the Benefits of Drinking Coffee?

2020-08-27 source:internet [ typeface:big medium small ]

Modern medical research points out that coffee beans contain nutrients such as sugar, protein, fat, niacin, potassium, crude fiber, and water. In addition, coffee also contains caffeine, tannic acid, alkaloids and other ingredients that are beneficial to human health.

What are the benefits of drinking coffee? Benefits of drinking coffee regularly

1. Antioxidant

The caffeine, caffeic acid, chlorogenic acid and other ingredients contained in coffee can effectively resist free radicals, which are the main causes of many diseases, such as cardiomyopathy, arteriosclerosis, stroke, and emphysema.

2. Protect the heart and blood vessels

Coffee contains a high content of polyphenol compounds, which can dissolve blood clots and prevent the formation of thrombus; coffee can also enhance vasoconstriction and avoid headaches caused by blood vessel expansion. In addition, a small amount of coffee can enhance myocardial contractility, promote blood circulation, and prevent cardiovascular diseases.

3. Refreshing and refreshing

The caffeine contained in caffeine stimulates the central nervous system of the brain, prolongs the time the brain is awake, makes thinking clear and sharp, and makes attention more concentrated, which can improve the efficiency of work and study.

4. Anti-depressant

Moderate drinking of coffee can invigorate the spirit, make you feel happy and relieve depression.

5. Control your weight

Caffeine may increase the rate at which the body consumes calories. One study found that 100 mg of caffeine (about 1 cup of coffee) can accelerate fat decomposition, increase the body's metabolic rate by 3% to 4%, increase heat energy consumption, and reduce heavy effect.

6. Promote digestion

Caffeine stimulates sympathetic nerves and increases gastric juice secretion. Drinking it in moderation after meals can help digestion.

7. Diuretic

Caffeine has a diuretic effect, can increase urination, is beneficial to metabolism, and can accelerate the elimination of toxins.

8. Improve constipation

Coffee can stimulate standing hormones or peristaltic hormones and have a laxative effect.

9. Reduce the chance of bowel or rectal cancer

Coffee contains natural antioxidants.

10. Pain relief

When used as a drug, caffeine can enhance the effects of some analgesics.

11. Enhance physical agility

Caffeine also helps the human body move, increases physical agility, and makes exercise more effective.

12. Reduce the chance of gallstones

A recent study from the Harvard School of Public Health pointed out that people who drink 2 to 3 cups of coffee a day are on average 40% less likely to develop gallstones than people who never drink. In addition, the tannic acid contained in coffee has astringent, hemostatic and anti-odor effects.

13. Improve the quality of sexual life

For people whose sympathetic nerves are not easily excited, or who have no sexual desire due to physical fatigue, drinking a cup of coffee before sex can regulate their emotions, improve the body's sensitivity to external stimuli, and create a special impression of pleasure during sex. profound.

What Are the Benefits of Drinking Coffee?Related Information


Detailed answersQuestion~~Is coffee good for you? ? Hide: Benefits: 1. Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc. 2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and is very effective in treating constipation. Taking a bath with coffee powder is a kind of warm therapy and has the effect of losing weight. 3. Coffee has the function of relieving hangover. Drinking coffee after drinking alcohol will rapidly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and be excreted from the body. 4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. 5. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that easily forms gallstones. Recently, researchers from Harvard University in the United States found that men who drink two to three cups of coffee a day have a lower than 40% chance of developing gallstones. . 6. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a more prominent form of pollution. Indian atomic researchers reached this conclusion in experiments on mice and said it can be applied to humans. 7. The health and medical functions of coffee. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, benefiting the waist and knees, stimulating appetite and promoting food intake, eliminating cellulite and accumulation, promoting orifices and dehumidification, activating blood circulation and removing blood stasis, calming wind and relieving spasm. 8. The impact of coffee on mood. Experiments show that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which will have a good impact on a person's alertness and mood. Disadvantages: 1. Adding caffeine when you are nervous can help improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that can cause jitters. For people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations, and tinnitus. 2. Exacerbating high blood pressure Because of its own analgesic effect, caffeine is often compounded with other simple analgesics. However, if you take it in large amounts for a long time, if you already have high blood pressure, using a large amount of caffeine will only make your condition worse. For serious. Caffeine alone can increase blood pressure, and if it is coupled with emotional stress, it will have a dangerous synergistic effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated drinks when they are under high work pressure. . Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine. However, this is not the case. A study shows that after drinking a cup of coffee, blood pressure can increase for up to 12 hours. 3. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee in large amounts for a long time, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase bone mass. Loose threats. But the premise is that people who usually lack enough calcium in their food, or people who don’t move often, plus postmenopausal women, lose calcium due to lack of estrogen. The above conditions are combined with a large amount of caffeine. , may pose a threat to the bone. If you can enjoy it in a reasonable amount, you can still avoid eating due to choking.


Detailed answersWhat are the benefits of drinking coffee Hide: Benefits of drinking coffee 　　1. Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc. 　　2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and is very effective in treating constipation. Taking a bath with coffee powder is a kind of warm therapy and has the effect of losing weight. 　　3. Coffee has the function of relieving hangover. Drinking coffee after drinking alcohol will rapidly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and be excreted from the body. 　　4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. 　　5. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that easily forms gallstones. Recently, researchers from Harvard University in the United States found that men who drink two to three cups of coffee a day have a lower than 40% chance of developing gallstones. . 　　6. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a more prominent form of pollution. Indian atomic researchers reached this conclusion in experiments on mice and said it can be applied to humans. 　　7. The health and medical functions of coffee. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, benefiting the waist and knees, stimulating appetite and promoting food intake, eliminating cellulite and accumulation, promoting orifices and dehumidification, activating blood circulation and removing blood stasis, calming wind and relieving spasm. 　　8. The impact of coffee on mood. Experiments show that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which will have a good impact on a person's alertness and mood.


Detailed answersWhat are the health benefits of drinking coffee? Hide: Pros and Cons of Drinking Coffee The main stimulant substance contained in coffee is caffeine. In addition, it also contains fat, minerals such as magnesium, potassium, copper, vitamin B, aromatics and toxins. This means that coffee has no nutritional value, but it has many beneficial and harmful effects on the body due to the effects of caffeine. 1. The beneficial effects of drinking coffee on the body: On the nervous system: Caffeine excites the brain, can eliminate the feeling of laziness, make people feel relaxed and happy, can make people concentrate, think quickly and recall memories. Studies have proven that caffeine can speed up calculations and computer typing, and can make car drivers move more quickly. But there is no scientific evidence that caffeine has any effect on improving work quality. Cardiovascular: Drinking coffee can speed up the heartbeat, increase blood pressure, promote blood circulation, and enhance myocardial contraction. For the urinary system: Caffeine can dilate renal blood vessels and increase glomerular blood flow, thereby increasing the water infiltration and detoxification function of the kidneys. It can be said that coffee has a diuretic effect. For the respiratory system: Caffeine can relax the smooth muscles around the trachea, thereby dilating the trachea and increasing respiratory volume. However, caffeine cannot be used as a drug for clinical treatment of asthma. 2. The harmful effects of drinking coffee on the body: Drinking a lot of coffee affects appetite, may cause vomiting and cramps, may also cause gastritis and thick tongue coating, which will make the body feel tired and weak. Drinking a lot of coffee increases urine output, harms the bladder, and may cause urinary tract infection. Too much caffeine in the body has negative effects on the nervous system, causing insomnia, trembling hands and slurred speech. The latest research shows that when breastfeeding women drink coffee, caffeine will enter the child's body along with the milk, making the child irritable and unable to sleep. Coffee is a risk factor for those suffering from heart disease and high blood pressure. Studies done in the United States show that drinking coffee can worsen heart disease and high blood pressure. Daily caffeine intake must be controlled within 200 mg, that is, no more than 3 cups of coffee per day. Never give coffee to children, and we advise you not to let teenagers under 15 years old drink coffee. After the age of 40, try not to drink or drink less coffee. The latest animal experiments show that caffeine may be a carcinogen. Breastfeeding women should not drink coffee.


Detailed answersWhat are the benefits of drinking coffee? Hide: 1. Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc. 2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and is very effective in treating constipation. Taking a bath with coffee powder is a kind of warm therapy and has the effect of losing weight. 3. Coffee has the function of relieving hangover. Drinking coffee after drinking alcohol will rapidly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and be excreted from the body. 4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. 5. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that easily forms gallstones. Recently, researchers from Harvard University in the United States found that men who drink two to three cups of coffee a day have a lower than 40% chance of developing gallstones. . 6. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a more prominent form of pollution. Indian atomic researchers reached this conclusion in experiments on mice and said it can be applied to humans. 7. The health and medical functions of coffee. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, benefiting the waist and knees, stimulating appetite and promoting food intake, eliminating cellulite and accumulation, promoting orifices and dehumidification, activating blood circulation and removing blood stasis, calming wind and relieving spasm. 8. The impact of coffee on mood. Experiments show that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which will have a good impact on a person's alertness and mood.


Detailed answersWhat are the benefits of drinking more coffee? Hide: Benefits: 1. Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc. 2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and is very effective in treating constipation. Taking a bath with coffee powder is a kind of warm therapy and has the effect of losing weight. 3. Coffee has the function of relieving hangover. Drinking coffee after drinking alcohol will rapidly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and be excreted from the body. 4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. 5. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that easily forms gallstones. Recently, researchers from Harvard University in the United States found that men who drink two to three cups of coffee a day have a lower than 40% chance of developing gallstones. . 6. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a more prominent form of pollution. Indian atomic researchers reached this conclusion in experiments on mice and said it can be applied to humans. 7. The health and medical functions of coffee. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, benefiting the waist and knees, stimulating appetite and promoting food intake, eliminating cellulite and accumulation, promoting orifices and dehumidification, activating blood circulation and removing blood stasis, calming wind and relieving spasm. 8. The impact of coffee on mood. Experiments show that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which will have a good impact on a person's alertness and mood. Disadvantages: 1. Adding caffeine when you are nervous can help improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that can cause jitters. For people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations, and tinnitus. 2. Exacerbating high blood pressure Because of its own analgesic effect, caffeine is often compounded with other simple analgesics. However, if you take it in large amounts for a long time, if you already have high blood pressure, using a large amount of caffeine will only make your condition worse. For serious. Caffeine alone can increase blood pressure, and if it is coupled with emotional stress, it will have a dangerous synergistic effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated drinks when they are under high work pressure. . Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine. However, this is not the case. A study shows that after drinking a cup of coffee, blood pressure can increase for up to 12 hours. 3. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee in large amounts for a long time, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase bone mass. Loose threats. But the premise is that people who usually lack enough calcium in their food, or people who don’t move often, plus postmenopausal women, lose calcium due to lack of estrogen. The above conditions are combined with a large amount of caffeine. , may pose a threat to the bone. If you can enjoy it in a reasonable amount, you can still avoid eating due to choking. In addition, the following six types of people should not drink coffee: People suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases - long-term or large amounts of coffee consumption can cause cardiovascular diseases. Older women - Coffee can reduce calcium and cause osteoporosis. After menopause, women need ten times more calcium every day. Stomach ailments – Drinking too much coffee can worsen stomach ailments. Pregnant women - drinking too much coffee can cause fetal malformations or miscarriage. People who are deficient in vitamin B1 - Vitamin B1 can maintain the balance and stability of the nervous system, but coffee has a damaging effect on it. Cancer patients - drinking too much coffee may cause cancer to normal people


Detailed answersWhat effect does drinking coffee have on the human body? Hide: Benefits of drinking coffee: 1. Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc. 2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and is very effective in treating constipation. Taking a bath with coffee powder is a kind of warm therapy and has the effect of losing weight. 3. Coffee has the function of relieving hangover. Drinking coffee after drinking alcohol will rapidly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and be excreted from the body. 4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. 5. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that easily forms gallstones. Recently, researchers from Harvard University in the United States found that men who drink two to three cups of coffee a day have a lower than 40% chance of developing gallstones. . 6. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially radiation from electrical appliances, has become a more prominent form of pollution. Indian atomic researchers reached this conclusion in experiments on mice and said it can be applied to humans. 7. The health and medical functions of coffee. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, benefiting the waist and knees, stimulating appetite and promoting food intake, eliminating cellulite and accumulation, promoting orifices and dehumidification, activating blood circulation and removing blood stasis, calming wind and relieving spasm. 8. The impact of coffee on mood. Experiments show that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which will have a good impact on a person's alertness and mood. Disadvantages of drinking coffee: 1. Adding caffeine when you are nervous can help improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that can cause jitters. For people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations, and tinnitus. 2. Exacerbating high blood pressure Because of its own analgesic effect, caffeine is often compounded with other simple analgesics. However, if you take it in large amounts for a long time, if you already have high blood pressure, using a large amount of caffeine will only make your condition worse. For serious. Caffeine alone can increase blood pressure, and if it is coupled with emotional stress, it will have a dangerous synergistic effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated drinks when they are under high work pressure. . Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine. However, this is not the case. A study shows that after drinking a cup of coffee, blood pressure can increase for up to 12 hours. 3. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee in large amounts for a long time, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase bone mass. Loose threats. But the premise is that people who usually lack enough calcium in their food, or people who don’t move often, plus postmenopausal women, lose calcium due to lack of estrogen. The above conditions are combined with a large amount of caffeine. , may pose a threat to the bone. If you can enjoy it in a reasonable amount, you can still avoid eating due to choking. Time to drink coffee: It is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal motility, help digestion, and can break down high-calorie and high-fat foods eaten. It will not have the same impact on the gastrointestinal tract as drinking coffee on an empty stomach. Cause irritation. It is best not to drink coffee after dinner, as it may affect your sleep. If you try to stay up all night by drinking coffee, you may unknowingly drink too much, which is bad for your health.

What Are the Benefits of Drinking Coffee?

What Are the Benefits of Drinking Coffee?Related Information

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