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What Are the Benefits of Drinking Coffee?

2020-08-27 source:internet [ typeface:big medium small ]

Modern medical research points out that coffee beans contain nutrients such as sugar, protein, fat, niacin, potassium, crude fiber, and water. In addition, coffee also contains caffeine, tannic acid, alkaloids and other ingredients that are beneficial to human health.

What are the benefits of drinking coffee? Benefits of drinking coffee regularly

1. Antioxidant

The caffeine, caffeic acid, chlorogenic acid and other ingredients contained in coffee can effectively resist free radicals, which are the main causes of many diseases, such as cardiomyopathy, arteriosclerosis, stroke, and emphysema.

2. Protect the heart and blood vessels

Coffee contains a high content of polyphenol compounds, which can dissolve blood clots and prevent the formation of thrombus; coffee can also enhance vasoconstriction and avoid headaches caused by blood vessel expansion. In addition, a small amount of coffee can enhance myocardial contractility, promote blood circulation, and prevent cardiovascular diseases.

3. Refreshing and refreshing

The caffeine contained in caffeine stimulates the central nervous system of the brain, prolongs the time the brain is awake, makes thinking clear and sharp, and makes attention more concentrated, which can improve the efficiency of work and study.

4. Anti-depressant

Moderate drinking of coffee can invigorate the spirit, make you feel happy and relieve depression.

5. Control your weight

Caffeine may increase the rate at which the body consumes calories. One study found that 100 mg of caffeine (about 1 cup of coffee) can accelerate fat decomposition, increase the body's metabolic rate by 3% to 4%, increase heat energy consumption, and reduce heavy effect.

6. Promote digestion

Caffeine stimulates sympathetic nerves and increases gastric juice secretion. Drinking it in moderation after meals can help digestion.

7. Diuretic

Caffeine has a diuretic effect, can increase urination, is beneficial to metabolism, and can accelerate the elimination of toxins.

8. Improve constipation

Coffee can stimulate standing hormones or peristaltic hormones and have a laxative effect.

9. Reduce the chance of bowel or rectal cancer

Coffee contains natural antioxidants.

10. Pain relief

When used as a drug, caffeine can enhance the effects of some analgesics.

11. Enhance physical agility

Caffeine also helps the human body move, increases physical agility, and makes exercise more effective.

12. Reduce the chance of gallstones

A recent study from the Harvard School of Public Health pointed out that people who drink 2 to 3 cups of coffee a day are on average 40% less likely to develop gallstones than people who never drink. In addition, the tannic acid contained in coffee has astringent, hemostatic and anti-odor effects.

13. Improve the quality of sexual life

For people whose sympathetic nerves are not easily excited, or who have no sexual desire due to physical fatigue, drinking a cup of coffee before sex can regulate their emotions, improve the body's sensitivity to external stimuli, and create a special impression of pleasure during sex. profound.

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