What are the functions and functions of paper-skinned walnuts?

Many people think that paper-skinned walnuts are a very brain-tonifying food, and many people buy them for their children, saying they can help children develop their brains faster. Giving it to the elderly at home can slow down memory loss. Some people buy it for pregnant women at home, which has a positive effect on promoting fetal development and improving intelligence. So what are the functions and functions of paper-skinned walnuts? Now let me share with you the efficacy and function of paper-skinned walnuts.

Paper-skin walnuts are named because their skin is as thin as paper and the kernels are easy to remove. They are also known as exposed-kernel walnuts. They are clones and are distributed at an altitude of 1,700 to 2,400 meters. They are rich in nutrients. The main production areas of China's paper walnuts are in Yunnan and Xinjiang, and the products from the Aksu region of Xinjiang are the best.

The nut is flat and oval, with tapered ends and a longer top, reaching 8 mm. The average diameter of the three diameters is 3.7 cm × 3.3 cm × 4.2 cm. The shell has many, deep, and small pits, and the sutures are narrow and raised. Tight; the average weight of a single fruit is 14.7 grams; the shell thickness is 0.5 to 0.8 mm; the inner septa and inner pleats are degenerated, thin, and papery. The kernels are easy to extract, and whole kernels can be obtained. The kernel yield rate is 56.9% to 62.00%; the kernels are plump and yellow. White, fragrant, with a fat content of 72.89% and unsaturated fatty acids, a protein content of 12.49%, and rich in trace elements such as calcium and potassium, and a high vitamin content.

The impact of paper-bark walnuts on fetal development: The development of fetal brain organs mainly depends on a balanced intake of fatty acids, especially essential fatty acids, which are important components of mitochondria and cells; lecithin, zinc, manganese, etc. are all important components of the pituitary gland. In part; VE can effectively protect the sulfur groups of cell membranes, cytoskeleton and other proteins and nucleic acids in cells from free radical attacks. These nutrients have a positive effect on promoting fetal development and intelligence.

The above is what I have shared with you about the functions and functions of paper-skinned walnuts. In fact, the effects and functions of paper-skinned walnuts are far more than these. We can feel its effects and effects by eating some regularly. The taste is also very good and is loved by everyone. In addition, through different processing methods, we can better appreciate its effects and effects. A different flavor!