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What are the benefits of drinking ginger soaked in water?

2023-11-20 source:internet [ typeface:big medium small ]

The nutritional components of Ginger

  • heat quantity(kilocalorie)
  • 41
  • fat(gram)
  • 0.6
  • protein(gram)
  • 1.3
  • carbohydrate(gram)
  • 7.6
  • dietary fiber(gram)
  • 2.7
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 27
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 44
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 4
  • manganese(mg)
  • 3.2
  • zinc(mg)
  • 0.34
  • vitamin A(mcg)
  • 28
  • copper(mg)
  • 0.14
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 295
  • phosphorus(mg)
  • 25
  • retinol equivalent(mcg)
  • 87
  • sodium(mg)
  • 14.9
  • selenium(mcg)
  • 0.56

Ginger is a common condiment in the kitchen, and I believe everyone is familiar with it. The function of ginger is not only for seasoning, it also hides many secrets that people are exploring. Ginger has a wide range of functions, so it is very popular among consumers, and now its price is also rising. People will drink ginger soaked in water when they catch a cold. What are the benefits of soaking ginger in water? Let’s take a look below.

Cold and headache: Soak your feet in hot ginger water. The water should be able to soak into the ankle bones. When soaking, you can add some salt and vinegar to the hot ginger water, and continue to add hot water until the feet turn red. This method is effective in treating colds, colds, headaches, and coughs.

Oral ulcers: Gargle with hot ginger water instead of tea, 2 to 3 times a day. Generally, the ulcer can be cured after 6 to 9 times.

Periodontitis: First use hot ginger water to clean tartar, then drink hot ginger water instead of tea, 1 to 2 times a day, usually about 6 times to eliminate inflammation.

Sore throat: Gargle with hot ginger water instead of tea, once in the morning and once in the evening. If you have a sore and itchy throat, you can drink hot ginger water with a little salt instead of tea, 2 to 3 times a day. Generally, about 9 times can resolve the inflammation and eliminate the pain and itchiness.

Tooth decay: Rinse your mouth with hot ginger water once a day in the morning and evening, and drink it instead of tea several times a day. This method is quite effective in protecting teeth, preventing and treating dental caries.

Migraine: When a migraine attacks, you can soak your hands in hot ginger water for about 15 minutes. The pain will be reduced or even disappear. Neurasthenia: Drink 1 to 2 cups of hot ginger water on an empty stomach every morning and evening to replenish qi and refresh your mind. If it continues, it will have good effects on neurasthenia, dizziness, irritability and other diseases.

Drunkenness: Drinking hot ginger water instead of tea can speed up blood circulation and digest alcohol in the body. You can also add an appropriate amount of honey to hot ginger water and allow the body to absorb it directly to relieve or eliminate drunkenness.

Facial acne: Wash your face with hot ginger water, once in the morning and once in the evening for about 60 days, and the acne will be reduced or disappeared. This method also has a certain therapeutic effect on freckles and dry skin.

Dandruff: Gently scrub your hair with ginger, then wash your hair with hot ginger water, which can effectively prevent and treat dandruff. In addition, regular shampooing with hot ginger water also has a certain therapeutic effect on baldness.

Waist and shoulder pain: First add a little salt and vinegar to hot ginger water, then soak it with a towel and wring it out, apply it to the affected area, and repeat several times. This method can change muscles from tension to relaxation, relax tendons and activate blood circulation, which can greatly relieve pain.

Foot odor: Soak your feet in hot ginger water, add some salt and vinegar when soaking, soak for about 15 minutes, wipe dry, add some talcum powder, the odor will be eliminated.

Esophageal cancer: Usually, drinking hot ginger water instead of tea twice a day can relieve pain, prolong life or relieve the condition.

High blood pressure: When blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes. Soaking your feet in hot ginger water can reflexively cause blood vessels to dilate and lower your blood pressure.

Arteriosclerosis: Gargling with hot ginger water every morning and evening, and drinking 1 cup of hot ginger water before going to bed every day can promote blood circulation and prevent arteriosclerosis.

Drinking ginger in water has far more benefits than you think. Ginger is undoubtedly a favorite among people. There are still many passwords hidden in life, just waiting for you to find them, but life will become more wonderful. You can learn more about these little tricks in life to prevent sudden symptoms, which may have unexpected effects.