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What are the nutritional values ?of duck meat? How to make duck meat delicious

2024-02-05 source:internet [ typeface:big medium small ]

Duck meat is one of the tonic meats in my country. According to traditional Chinese medicine, it has the functions of nourishing, nourishing the stomach, tonifying the kidneys, eliminating edema, relieving cough and reducing phlegm. Today I will explain in detail the nutritional value of duck meat, I hope it will be helpful to you.

1. Duck meat has high nutritional value and its protein content is much higher than that of livestock meat.


2. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. Its ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to that of olive oil. It has the effect of lowering cholesterol and is useful for prevention and treatment. It is beneficial for cardiovascular and cerebrovascular diseases, and is especially suitable for people who are worried that excessive intake of saturated fatty acids will form atherosclerosis.

3. The fatty acids in duck meat have a low melting point and are easy to digest.

4. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.

5. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

Do you understand the above detailed introduction to the nutritional value of duck meat? Duck meat is suitable for people who have heat or internal heat; it is better for people with low-grade fever, weak constitution, loss of appetite, dry stools and edema.