What are the benefits of eating lotus mist? The nutritional value of lotus mist

Eugenia javanica Lam, also known as Eugenia javanica Lam in Singapore and Malaysia, is also known as Tiantao, Shuipao or Yangpu. Lotus mist is evergreen and is also a family greening tree. The tree is graceful, has a long flowering period, the flowers are fragrant and the flowers are beautiful in shape. The fruit-bearing period is long, the fruits are abundant, the fruit shape is beautiful, the fruit is bell-shaped, the fruit color is bright and eye-catching, the flesh is spongy, with a slight apple aroma, the taste is sweet, cool and refreshing, and the varieties are milky white, green, pink, and deep red.

What are the benefits of eating lotus mist? Nutritional value of lotus mist

1. Nutritional value of lotus mist

The nutrients of lotus mist include protein, dietary fiber, sugar, vitamin B, C, etc. It has a special fragrance and is a natural antipyretic agent. When children have indigestion, taking lotus mist with salt can help digestion. It is also good for adults, as it has the effect of promoting body fluids and quenching thirst. In addition, lotus mist also has dietary therapeutic functions such as appetizing, refreshing, diuretic, heat-clearing and soothing.

Lotus mist is a good fruit that can cure many diseases. It has a sweet and mild taste, and functions to moisten the lungs, relieve coughs, remove phlegm, cool blood, and astringe. It is mainly used to treat cough due to dryness of the lung, persistent hiccups, bleeding hemorrhoids, fullness of the stomach and abdomen, enteritis and dysentery, etc. Diabetes and other symptoms. Grinding it with fruit core charcoal can also treat traumatic bleeding and lower limb ulcers. In addition, there is a saying among Taiwanese people that "eating lotus mist can clear the lungs and clear fire". People regard it as a good fruit for relieving summer heat and quenching thirst. They are used to boil rock candy with it to treat dry coughs without phlegm or phlegm that is difficult to spit out. Regular consumption of lotus mist can absorb enough calories to meet the needs of normal physiological activities of the human body, and has high nutritional and health care functions for the human body. People who have the habit of frequent urination should not eat too much because it has a diuretic effect.

The fruit of Lianwu is hollow (some are solid) and shaped like wax balls. People also like to use it as a cold dish at banquets. It is a wonderful fruit for hangover. It has a light sweetness with a hint of sourness, and a refreshing apple aroma that leaves a fragrant aroma on your teeth and cheeks after eating. Dig a hole in the center of the lotus mist, stuff it with minced meat, and steam it over a high fire for about 10 minutes. It is a famous traditional food in Taiwan, and it is euphemistically called "the four seas are united". Soak the lotus root slices in salt water for a period of time, and then fry them together with cucumber and carrot slices. It not only has a good color, shape and taste, but is also crisp and delicious. It is a rare summer diet delicacy. Lotus mist is not resistant to storage and can generally only be stored at room temperature for one week. It should be sent to the market immediately after harvesting and packaging. Lianwu is mainly eaten raw as fresh fruit, but it can also be salted, candied, canned, dehydrated, candied or made into juice.

What are the benefits of eating lotus mist? Nutritional value of lotus mist

2. Medicinal value of lotus mist

Gui meridian: Gui Xin; Liver meridian.

Nature and flavor: sweet; cold in nature.

Indications: sores on the mouth and tongue; oral thrush; sores and ulcers; vaginal itching.

Efficacy: purges fire and detoxifies; removes dampness and relieves itching.

3. How to choose lotus mist

When purchasing lotus root, in addition to paying attention to the color, you can also identify its maturity from its appearance. The larger the bottom of the lotus flower is, the more mature it is. The pink variety has large, plump and upright fruits, and a dark red color. Black pearls, which are very red, are the sweetest, followed by dark red ones.

4. How to clean lotus mist

It is easier to hide dirt at the bottom of the lotus. It is better to rinse it with water and soak it in some salt water before eating. When eating, you can cut off the navel at the bottom of the fruit.