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How to make tomato and egg noodle soup?

2020-12-17 source:internet [ typeface:big medium small ]

The nutritional components of Persimmon

  • heat quantity(kilocalorie)
  • 71
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 17.1
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 9
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 19
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 30
  • manganese(mg)
  • 0.5
  • vitamin E(mg)
  • 1.12
  • zinc(mg)
  • 0.08
  • vitamin A(mcg)
  • 20
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.4
  • potassium(mg)
  • 151
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 80.6
  • sodium(mg)
  • 0.8
  • selenium(mcg)
  • 0.24

When cooking noodle soup, many people will choose to make tomato and egg noodle soup, because it is a more classic one. At the same time, the nutritional value of tomato and egg noodle soup is also very high, and it is also helpful for people to supplement vitamins, so next Let’s take a look at how to make tomato and egg noodle soup more fragrant?

Prepare ingredients. Cut tomatoes into small pieces. Cut the spinach into sections, put oil in the pan and fry the eggs and tomatoes. Follow the same steps as usual for frying tomatoes and eggs. Be sure to add salt first and then add the soup. Put the fried tomatoes into the pot, season with salt. When the eggs are cooked, the noodle soup will be ready. Before serving, add pepper, MSG, drizzle with sesame oil, turn off the heat, and add coriander. When the water is hot, boil the spinach. Spinach is cooked with noodles. It is best to simmer the pot with sesame oil, add the chopped green onions as you like, then put the tomatoes in and stir-fry. Be sure to stir-fry for a long time to let the tomatoes become a sauce. At this time, pour in water. After the water boils, add the noodles. Then add salt, an appropriate amount of sugar, eggs that can lie or fly, a bowl of noodle soup, and some pickles.

Tomato and egg noodle soup has a mellow taste and is rich in nutrients. It is rich in high-quality protein and contains more organic acids such as malic acid and citric acid. It is especially rich in vitamin PP and vitamin C. It can increase the acidity of gastric juice, help digestion and adjust role in gastrointestinal function. Tomato and egg noodle soup can lower blood cholesterol levels and is also beneficial to hyperlipidemia. Tomato and egg noodle soup is one of the favorite pastas of northerners. It is mainly composed of eggs and tomatoes. It is colorful, increases appetite, and is rich in nutrients. From a dietary health perspective, noodle soup is more suitable for breakfast because this type of pasta is very easy to digest.

The taste of noodle soup can be said to have a critical impact on the entire noodle soup, so everyone must pay more attention when making tomato and egg noodle soup. It is best to allow the essence of tomatoes and eggs to be completely integrated into the noodle soup, so that the taste will be It is more mellow and tastes more delicious to everyone.